http://pikabu.ru/story/moi_sokhranyonnyie_ili_sbornik_poleznyikh_i_ne_ochen_ssyilok_2_2787372
Friday, October 31, 2014
Я беременна и меня бросили
Когда мне нечем заняться, ввожу в гугле "Я беременна и меня бросили", "Жизнь надоела, хочу сдохнуть", "Мой муж меня бьет". Читаю и плачу, так людей жалко. У самой все распрекрасно - чудесная работа, муж, все живы-здоровы. Нахрена это делаю, не знаю.
Wednesday, October 29, 2014
Tuesday, October 28, 2014
Saturday, October 25, 2014
Thursday, October 23, 2014
Estate Planning Records
Estate Planning Records
Estate planning is defined as the process of deciding how you want your
properties or assets distributed after your death. Simply put, estate
planning is considered as one of the most vital steps that a person must
undertake, especially if he wants to be sure of a great financial future
for his family.
Elements of Estate Planning
Here are several documents that you need to have in order to plan your
estate:
• Wills that include the designated beneficiaries of your assets.
• Living will and will variations.
• Power of Attorney, to name the lawyer who will carry out your estate
plans.
• Healthcare Proxy, who will make medical decisions in case you are not
able to do so.
• Trusts, which state how your assets will be divided after your death.
You can change the stipulations of your trusts by (revocable trust
history) while you are still alive.
Benefits of Estate Planning
• You can make sure that those who you would like to get the inheritance
would be the proper beneficiaries of your estates.
• Your family can avoid the costs and prolonged time needed for them to
receive their inheritances.
• It can help decrease the amount of taxes for the inheritors.
• Your family can carry out the type of burial or funeral that you would
like to have.
• You can receive the healthcare that you want even if you can no longer
decide for yourself.
• If you are the family genealogist, then you can make sure that your
records are safeguarded, and your task continued, simply by passing down
ancestor information to your beneficiaries.
When it comes to preparing for your family's future, estate planning is
one of the most vital documents you can ever have. Not only will it help
you carry out your desires in case you die, it can also give you peace
of mind, knowing that your loved ones are cared for even after your passing.
via: http://www.liveproof.info/background-check/
Estate planning is defined as the process of deciding how you want your
properties or assets distributed after your death. Simply put, estate
planning is considered as one of the most vital steps that a person must
undertake, especially if he wants to be sure of a great financial future
for his family.
Elements of Estate Planning
Here are several documents that you need to have in order to plan your
estate:
• Wills that include the designated beneficiaries of your assets.
• Living will and will variations.
• Power of Attorney, to name the lawyer who will carry out your estate
plans.
• Healthcare Proxy, who will make medical decisions in case you are not
able to do so.
• Trusts, which state how your assets will be divided after your death.
You can change the stipulations of your trusts by (revocable trust
history) while you are still alive.
Benefits of Estate Planning
• You can make sure that those who you would like to get the inheritance
would be the proper beneficiaries of your estates.
• Your family can avoid the costs and prolonged time needed for them to
receive their inheritances.
• It can help decrease the amount of taxes for the inheritors.
• Your family can carry out the type of burial or funeral that you would
like to have.
• You can receive the healthcare that you want even if you can no longer
decide for yourself.
• If you are the family genealogist, then you can make sure that your
records are safeguarded, and your task continued, simply by passing down
ancestor information to your beneficiaries.
When it comes to preparing for your family's future, estate planning is
one of the most vital documents you can ever have. Not only will it help
you carry out your desires in case you die, it can also give you peace
of mind, knowing that your loved ones are cared for even after your passing.
via: http://www.liveproof.info/background-check/
Email Address Lookup - Email Tracing Websites
Email Address Lookup
Without a doubt, email correspondence has made local and international
communication easier and more efficient. The brainchild of Ray
Tomlinson, email or electronic mail has greatly shaped the way people
connect with one another.
Unfortunately, an email can also become an avenue for criminals and
felons as well. If you are worried about the personality behind some
dubious mail senders, then it is high time that you find out about
someone's past with an email address lookup.
How Email Tracing Works
Email tracing is made possible by searching for the 'unique' signature
or internet service provider information of the email sender. In some
cases, you might be provided with the e-mail sender's username.
Unfortunately, these are the only services you can get for free. These
will get you nowhere since a lot of individuals use common domain
addresses such as Gmail or Yahoo mail.
However, if it is very important for you to find out about someone's
past with an email address lookup, then you can avail of paid services.
For a small price, you can take hold of important provider information,
including the user's real name, age, address, among many other details.
Email Tracing Websites
There are many programs that allow you to lookup the information of
anonymous email senders. One is Usenet, which is managed by the
Massachusetts Institute of Technology. Through this platform, you will
be presented a list of local addresses, and one of them might actually
contain the email address you are looking for.
Another platform is Yahoo People Search, which can help you search
emails, as well as the name and address of the owner. Unfortunately,
this service is only limited to American citizens.
Email tracing is a beneficial service that can help you look up friends,
as well as those who keep on sending you SPAM emails. While helpful, you
should not use this to carry out malicious activities, such as creating
SPAM lists, or harassing a certain individual.
via: http://www.liveproof.info/background-check/
Without a doubt, email correspondence has made local and international
communication easier and more efficient. The brainchild of Ray
Tomlinson, email or electronic mail has greatly shaped the way people
connect with one another.
Unfortunately, an email can also become an avenue for criminals and
felons as well. If you are worried about the personality behind some
dubious mail senders, then it is high time that you find out about
someone's past with an email address lookup.
How Email Tracing Works
Email tracing is made possible by searching for the 'unique' signature
or internet service provider information of the email sender. In some
cases, you might be provided with the e-mail sender's username.
Unfortunately, these are the only services you can get for free. These
will get you nowhere since a lot of individuals use common domain
addresses such as Gmail or Yahoo mail.
However, if it is very important for you to find out about someone's
past with an email address lookup, then you can avail of paid services.
For a small price, you can take hold of important provider information,
including the user's real name, age, address, among many other details.
Email Tracing Websites
There are many programs that allow you to lookup the information of
anonymous email senders. One is Usenet, which is managed by the
Massachusetts Institute of Technology. Through this platform, you will
be presented a list of local addresses, and one of them might actually
contain the email address you are looking for.
Another platform is Yahoo People Search, which can help you search
emails, as well as the name and address of the owner. Unfortunately,
this service is only limited to American citizens.
Email tracing is a beneficial service that can help you look up friends,
as well as those who keep on sending you SPAM emails. While helpful, you
should not use this to carry out malicious activities, such as creating
SPAM lists, or harassing a certain individual.
via: http://www.liveproof.info/background-check/
Driving under the influence - Driving while intoxicated
DUI/DWI
If you are running a transportation or moving company, then you are
going to need more and more professional drivers, especially if you are
thinking of expanding your business. But before you hire the person in
front of you, it is important that you look up how many DUI's someone
has, in order to keep your business safe and injury-free.
DUI/DWI Crimes
DUI is the acronym for the term "driving under the influence." DWI, on
the other hand, stands for "driving while intoxicated." These crimes
pertain to an instance wherein the driver operates a vehicle while his
alcohol blood levels are above the legal limit (more than 0.05%.)
While DUI and DWI are usually categorized as misdemeanors or minor
offenses, it can be elevated to a DUI felony record, especially if the
incident has resulted to injury. Worse, he can be charged with
manslaughter if his careless actions have resulted to death.
Why search for DUI/DWI crime records?
As it has been said, if you are running a transportation company (taxi
or bus) or a moving company (freight) then a driver is your biggest
asset. Since the cargoes of your vehicle are precious, it pays to check
the applicant's driving records.
Stumbling upon a DUI or DWI record might be common, but stumbling on
many counts can be a cause of alarm, especially if the applicant has
revoked license records. It is also a red flag if you see DUI felony or
manslaughter in his documents - it means you should find another driver
to screen.
Searching for DUI/DWI crime records
Such documents can be looked up in government websites, such as that of
DMV. You can also visit the office personally if you have time.
If not, there are also private websites that provide information
regarding such offenses.
DUI or DWI might be simple offenses, but numerous records mean that
there is something alarming about the person's driving habits. If you
want to keep your business safe and your clients at ease, then make sure
to search for these records before hiring a new driver for your company.
via: http://www.liveproof.info/background-check/
If you are running a transportation or moving company, then you are
going to need more and more professional drivers, especially if you are
thinking of expanding your business. But before you hire the person in
front of you, it is important that you look up how many DUI's someone
has, in order to keep your business safe and injury-free.
DUI/DWI Crimes
DUI is the acronym for the term "driving under the influence." DWI, on
the other hand, stands for "driving while intoxicated." These crimes
pertain to an instance wherein the driver operates a vehicle while his
alcohol blood levels are above the legal limit (more than 0.05%.)
While DUI and DWI are usually categorized as misdemeanors or minor
offenses, it can be elevated to a DUI felony record, especially if the
incident has resulted to injury. Worse, he can be charged with
manslaughter if his careless actions have resulted to death.
Why search for DUI/DWI crime records?
As it has been said, if you are running a transportation company (taxi
or bus) or a moving company (freight) then a driver is your biggest
asset. Since the cargoes of your vehicle are precious, it pays to check
the applicant's driving records.
Stumbling upon a DUI or DWI record might be common, but stumbling on
many counts can be a cause of alarm, especially if the applicant has
revoked license records. It is also a red flag if you see DUI felony or
manslaughter in his documents - it means you should find another driver
to screen.
Searching for DUI/DWI crime records
Such documents can be looked up in government websites, such as that of
DMV. You can also visit the office personally if you have time.
If not, there are also private websites that provide information
regarding such offenses.
DUI or DWI might be simple offenses, but numerous records mean that
there is something alarming about the person's driving habits. If you
want to keep your business safe and your clients at ease, then make sure
to search for these records before hiring a new driver for your company.
via: http://www.liveproof.info/background-check/
How to Obtain Divorce Certificates
Divorce
Divorce documents are considered vital records, since they provide
information about what caused a marriage to end. Apart from this, there
are other important data that you can uncover when you come across the
town hall records concerning divorce.
What do Divorce Certificates Contain?
As mentioned, there are numerous facts that this paper contains. It
features the divorcee's full name, which is significant if you want to
conduct a maiden name lookup. It also contains the children resulting
from the marriage, as well as their birthdates. The marriage date and
location, as well as the income of the spouses when they got divorced,
are also provided.
Why is a Divorcee's Info Important?
If you are thinking of marrying a divorcee, then it will help you if you
knew about why he was divorced in the first place, since this can be a
probable problem for your union.
His divorce records can show you the grounds for the dissolution of
marriage, and if his ex-spouse accused him of domestic abuse. It can
also show you if the probate court has granted his ex-partner a
temporary restraining order request against him. By learning more about
these conditions, you can save yourself from the heartache (or headache)
of being his next ex-spouse.
How to Obtain Divorce Certificates
Acquiring this record is easy, since they are part of significant town
hall records. Depending on the state where you live, this document can
be provided for free, although there are some areas which require a
small fee for the release of the said document.
Apart from a manual lookup, you can also search for divorce records
through specialized websites which can deliver all of your needed
information - and more.
Divorce data of your soon-to-be spouse is truly important, especially if
you are thinking of committing yourself to him. Since most divorce
records can be obtained easily, it will not hurt you to look them up
before you get hitched.
via: http://www.liveproof.info/background-check/
Divorce documents are considered vital records, since they provide
information about what caused a marriage to end. Apart from this, there
are other important data that you can uncover when you come across the
town hall records concerning divorce.
What do Divorce Certificates Contain?
As mentioned, there are numerous facts that this paper contains. It
features the divorcee's full name, which is significant if you want to
conduct a maiden name lookup. It also contains the children resulting
from the marriage, as well as their birthdates. The marriage date and
location, as well as the income of the spouses when they got divorced,
are also provided.
Why is a Divorcee's Info Important?
If you are thinking of marrying a divorcee, then it will help you if you
knew about why he was divorced in the first place, since this can be a
probable problem for your union.
His divorce records can show you the grounds for the dissolution of
marriage, and if his ex-spouse accused him of domestic abuse. It can
also show you if the probate court has granted his ex-partner a
temporary restraining order request against him. By learning more about
these conditions, you can save yourself from the heartache (or headache)
of being his next ex-spouse.
How to Obtain Divorce Certificates
Acquiring this record is easy, since they are part of significant town
hall records. Depending on the state where you live, this document can
be provided for free, although there are some areas which require a
small fee for the release of the said document.
Apart from a manual lookup, you can also search for divorce records
through specialized websites which can deliver all of your needed
information - and more.
Divorce data of your soon-to-be spouse is truly important, especially if
you are thinking of committing yourself to him. Since most divorce
records can be obtained easily, it will not hurt you to look them up
before you get hitched.
via: http://www.liveproof.info/background-check/
Death of a loved one is depressing and unpleasant
Death
While the death of a loved one is depressing and unpleasant, as a
concerned relative you need to put all the important documents into
order, most especially the individual's death certificate.
Death records may vary from state to state, but most coroners utilize
the U.S. Standard Death Certificate, as issued by the National Center
for Health Statistics, an arm of the Centers for Disease Control. This
form is considered the most comprehensive, because it makes use of
International Classification of Diseases, as drafted by the World Health
Organization.
Truly vital and informative, a death certificate serves numerous purposes:
Legal Reasons
In terms of legality, a death certificate serves as the lawful record of
a person's demise. It contains all the important information surrounding
the individual's passing, such as the time of death and location of
death, as well as tombstone marker and place of burial.
As a prima facie evidence, a death record can be presented in the court
in case a legal question arises.
Statistical Reasons
Death certificates are also instrumental for the completion of mortality
statistics, such as that of the social security death index. Most
importantly, it reflects whether health-related efforts and researches
have been successful in their goals. Cemetery records and death indices
help improve funding for medical researches and programs, and they also
contribute to the drafting or passing of new health laws.
Personal Reasons
Lastly, for personal purposes, a death certificate can provide closure
and peace of mind, especially if the person's cause of death is a little
hazy for most people.
The facts stipulated in the certificate are vital for you, the relative,
to claim your will or inheritance, as well as the deceased's insurance
benefits and pension settlements, to name a few.
Whether it is for genealogical or insurance filing purposes, it is
important for you to look up a relative's death records. With the
numerous information placed within, it can help you with most of your
concerns.
via: http://www.liveproof.info/background-check/
While the death of a loved one is depressing and unpleasant, as a
concerned relative you need to put all the important documents into
order, most especially the individual's death certificate.
Death records may vary from state to state, but most coroners utilize
the U.S. Standard Death Certificate, as issued by the National Center
for Health Statistics, an arm of the Centers for Disease Control. This
form is considered the most comprehensive, because it makes use of
International Classification of Diseases, as drafted by the World Health
Organization.
Truly vital and informative, a death certificate serves numerous purposes:
Legal Reasons
In terms of legality, a death certificate serves as the lawful record of
a person's demise. It contains all the important information surrounding
the individual's passing, such as the time of death and location of
death, as well as tombstone marker and place of burial.
As a prima facie evidence, a death record can be presented in the court
in case a legal question arises.
Statistical Reasons
Death certificates are also instrumental for the completion of mortality
statistics, such as that of the social security death index. Most
importantly, it reflects whether health-related efforts and researches
have been successful in their goals. Cemetery records and death indices
help improve funding for medical researches and programs, and they also
contribute to the drafting or passing of new health laws.
Personal Reasons
Lastly, for personal purposes, a death certificate can provide closure
and peace of mind, especially if the person's cause of death is a little
hazy for most people.
The facts stipulated in the certificate are vital for you, the relative,
to claim your will or inheritance, as well as the deceased's insurance
benefits and pension settlements, to name a few.
Whether it is for genealogical or insurance filing purposes, it is
important for you to look up a relative's death records. With the
numerous information placed within, it can help you with most of your
concerns.
via: http://www.liveproof.info/background-check/
Wednesday, October 22, 2014
Criminal and Felony
The terms 'criminal' and 'felony' are oftentimes interchanged, but they
are actually very distinct conditions. Criminal offense is actually a
broader term,
with felonies, infractions and misdemeanors as its three types. Once you
are levied with any of these violations, you
will be held punishable according to the statutes of the justice system.
1. Felony - Known as the gravest of criminal offenses, examples of
felonies include rape, murder, kidnapping, even grand theft auto and
armed robbery. The
punishment for committing any of these crimes can range from
incarceration, life without parole, even the death sentence.
Once convicted of felony, you will lose several rights, such as the
right to vote, and the right to carry ammunitions.
Apart from the felon, persons who have helped him can be charged by the
justice system as well.
2. Misdemeanors - Touted as lesser crimes, incarceration for this type
of offense is usually under a year. Other forms of punishment for
misdemeanors can
include restitution, community service, or probation.
Misdemeanors differ from felony with regards to the crime's severity.
However, misdemeanors such as driving under the influence can become a
felony
especially if the accident results in injury or death.
3. Infraction - Considered the mildest of crimes, infractions, which are
also known as violations, involve an individual act of deviation from
local laws
and regulations. It usually does not come with jail as consequence.
Instead, fines are usually levied, which can be paid on the spot or in
court.
Beating the red light is considered a minor infraction, but if it
results to injury or death, it can be elevated to the level of
misdemeanor or felony.
You can hire an attorney in case you are filed an infraction case, but
you cannot expect legal assistance from the government.
Since a brush with the law is almost always unavoidable, it is best if
you are well-informed of criminal offenses and felonies - what they
entail, and what you can expect in case you commit the. After all,
ignorance of the law will do you no good!
via: http://www.liveproof.info/check/
are actually very distinct conditions. Criminal offense is actually a
broader term,
with felonies, infractions and misdemeanors as its three types. Once you
are levied with any of these violations, you
will be held punishable according to the statutes of the justice system.
1. Felony - Known as the gravest of criminal offenses, examples of
felonies include rape, murder, kidnapping, even grand theft auto and
armed robbery. The
punishment for committing any of these crimes can range from
incarceration, life without parole, even the death sentence.
Once convicted of felony, you will lose several rights, such as the
right to vote, and the right to carry ammunitions.
Apart from the felon, persons who have helped him can be charged by the
justice system as well.
2. Misdemeanors - Touted as lesser crimes, incarceration for this type
of offense is usually under a year. Other forms of punishment for
misdemeanors can
include restitution, community service, or probation.
Misdemeanors differ from felony with regards to the crime's severity.
However, misdemeanors such as driving under the influence can become a
felony
especially if the accident results in injury or death.
3. Infraction - Considered the mildest of crimes, infractions, which are
also known as violations, involve an individual act of deviation from
local laws
and regulations. It usually does not come with jail as consequence.
Instead, fines are usually levied, which can be paid on the spot or in
court.
Beating the red light is considered a minor infraction, but if it
results to injury or death, it can be elevated to the level of
misdemeanor or felony.
You can hire an attorney in case you are filed an infraction case, but
you cannot expect legal assistance from the government.
Since a brush with the law is almost always unavoidable, it is best if
you are well-informed of criminal offenses and felonies - what they
entail, and what you can expect in case you commit the. After all,
ignorance of the law will do you no good!
via: http://www.liveproof.info/check/
What does a Birth Certificate Contain
A birth certificate is one of the most important records that a person
could ever possess. It contains vital information about your entry into
the world. Apart from providing the circumstances regarding your
delivery, this document is also needed for the application of several
government papers.
What does a Birth Certificate Contain?
• Pertinent personal information, such as your given name, middle name
and last name.
• Birth information, such as your weight and length at birth, type of
birth and birth order.
• Birthplace, if you were born at home or at a hospital location.
• Mother and father information, such as your parents' names, ages,
addresses and occupations.
Why do you need a Birth Certificate?
There are many instances where this document is needed. For personal
use, this is required when applying for a passport, social security card
and other pertinent government papers.
If you are a parent, you need to have your children's certificates at
hand, in order to enroll them in school. It can also help you file for
your tax credits, to show that your children are still minors.
A birth certificate is also useful if you are in search of your ancestry
or genealogy. This can even help you reunite with your long lost relatives!
Lastly, if you are adopted, this document can contain your birthplace,
as well as the names of your biological parents. This is essential if
you want to determine where you have really come from.
How can you obtain a Birth Certificate?
In this modern day and age, accessing your birth certificate, as well as
that of your relatives, can be easily done. You can go to your town and
city hall and file a claim. You can even utilize the internet to conduct
a search of an individual's birth records.
With its many uses, it is essential that you have your birth certificate
at hand, if you still do not have it. By obtaining this manually or
electronically, you will not have a hard time when it comes to applying
for important documents or reuniting with your long-lost relatives.
via: http://www.liveproof.info/check/
could ever possess. It contains vital information about your entry into
the world. Apart from providing the circumstances regarding your
delivery, this document is also needed for the application of several
government papers.
What does a Birth Certificate Contain?
• Pertinent personal information, such as your given name, middle name
and last name.
• Birth information, such as your weight and length at birth, type of
birth and birth order.
• Birthplace, if you were born at home or at a hospital location.
• Mother and father information, such as your parents' names, ages,
addresses and occupations.
Why do you need a Birth Certificate?
There are many instances where this document is needed. For personal
use, this is required when applying for a passport, social security card
and other pertinent government papers.
If you are a parent, you need to have your children's certificates at
hand, in order to enroll them in school. It can also help you file for
your tax credits, to show that your children are still minors.
A birth certificate is also useful if you are in search of your ancestry
or genealogy. This can even help you reunite with your long lost relatives!
Lastly, if you are adopted, this document can contain your birthplace,
as well as the names of your biological parents. This is essential if
you want to determine where you have really come from.
How can you obtain a Birth Certificate?
In this modern day and age, accessing your birth certificate, as well as
that of your relatives, can be easily done. You can go to your town and
city hall and file a claim. You can even utilize the internet to conduct
a search of an individual's birth records.
With its many uses, it is essential that you have your birth certificate
at hand, if you still do not have it. By obtaining this manually or
electronically, you will not have a hard time when it comes to applying
for important documents or reuniting with your long-lost relatives.
via: http://www.liveproof.info/check/
Bankruptcy Records
If you are in a business wherein cash has to be loaned out or
products/services have to be paid, then it will be best if you knew
about the debtor's track record, most specifically if he has filed
bankruptcy records before. If not, you might end up with a delinquent
debtor.
What are Bankruptcy Records?
Bankruptcy records show the files of debtors who were not able to pay
their financial obligations (whether property or assets) to the
creditor. This case is filed in a bankruptcy court, with the case
mediated by a bankruptcy trustee.
Why Search for Bankruptcy Records?
As a creditor or business owner, you need to know the status of the
person or the company you are going to transact with. Searching for
their bankruptcy and debt information records, if they exist, can give
you a bird's eye view of the individual or company's financial status
beforehand, and if they already are legally rightful to get a 'fresh start.'
It can also help you determine if there are liens available, or if
liquidation of assets is possible, just to make sure.
How to Search for Bankruptcy Records
You can get your records or others records easily by logging on to the
Public Access to Court Electronic Records (PACER) website. Registering
is free, although you need to pay 8 cents per record that you need to
access in the website.
To search for a debtor's bankruptcy records, you just need to put in his
full name, tax identification number or social security number. If you
are dealing with a company, you can search the company's name.
When it comes to your finances, it is best if you are sure of the
financial capacity of the debtor. You can only be assured of the
soundness of your contract if you conduct a thorough investigation of
the individual or company, most especially if they have filed for
bankruptcy before.
via: http://www.liveproof.info/check/
products/services have to be paid, then it will be best if you knew
about the debtor's track record, most specifically if he has filed
bankruptcy records before. If not, you might end up with a delinquent
debtor.
What are Bankruptcy Records?
Bankruptcy records show the files of debtors who were not able to pay
their financial obligations (whether property or assets) to the
creditor. This case is filed in a bankruptcy court, with the case
mediated by a bankruptcy trustee.
Why Search for Bankruptcy Records?
As a creditor or business owner, you need to know the status of the
person or the company you are going to transact with. Searching for
their bankruptcy and debt information records, if they exist, can give
you a bird's eye view of the individual or company's financial status
beforehand, and if they already are legally rightful to get a 'fresh start.'
It can also help you determine if there are liens available, or if
liquidation of assets is possible, just to make sure.
How to Search for Bankruptcy Records
You can get your records or others records easily by logging on to the
Public Access to Court Electronic Records (PACER) website. Registering
is free, although you need to pay 8 cents per record that you need to
access in the website.
To search for a debtor's bankruptcy records, you just need to put in his
full name, tax identification number or social security number. If you
are dealing with a company, you can search the company's name.
When it comes to your finances, it is best if you are sure of the
financial capacity of the debtor. You can only be assured of the
soundness of your contract if you conduct a thorough investigation of
the individual or company, most especially if they have filed for
bankruptcy before.
via: http://www.liveproof.info/check/
Asset Records
Asset records are repositories that detail ownership history of an item.
The information provided on these documents can help in expense
depreciations and deductions.
Assets are categorized are as follows:
• Building or Infrastructure
• Land
• Vehicles
• Sculpture
• Works of Art
• Book Collections
Asset records should contain the following details:
• Asset description
• Selling date and price
• Selling costs, i.e. advertising costs and broker fees
• Accumulated depreciation
How to Find Ownership Records?
Ownership records are public records, so you can access them easily. For
one, you can search the internet for such documents. You just need to
provide the property owner's name, among many other facts that the
website can ask for. Upon searching you will be given important details
such as the property's description, ownership, and encumbrances, if any.
You can also visit the county recorder's office or the county tax
assessor's office. Here you can assess transactions including liens and
mortgages, and see to it if there are ancestors' gold and jewelry that
you can take hold of. Looking up ownership records can also help you
trade cash for gold.
Why Search for Ownership Records?
There are many reasons why you should conduct an ownership record search
if you can.
• You can determine who owns the property you are looking for.
• You can determine the extent and scope of the land.
• You can talk with the property owner if you are interested in buying
his real estate.
• You can communicate with the landlord and make inquiries regarding
land leases and rentals.
Most websites provide ownership records searches free of charge. With
so, it is a must that you search asset records before conducting any
transaction, as it can help you in decisions such as buying or renting
land. If you want to remain safe and assured with every deal, then make
sure to search for asset records as needed.
via: http://www.liveproof.info/check/
The information provided on these documents can help in expense
depreciations and deductions.
Assets are categorized are as follows:
• Building or Infrastructure
• Land
• Vehicles
• Sculpture
• Works of Art
• Book Collections
Asset records should contain the following details:
• Asset description
• Selling date and price
• Selling costs, i.e. advertising costs and broker fees
• Accumulated depreciation
How to Find Ownership Records?
Ownership records are public records, so you can access them easily. For
one, you can search the internet for such documents. You just need to
provide the property owner's name, among many other facts that the
website can ask for. Upon searching you will be given important details
such as the property's description, ownership, and encumbrances, if any.
You can also visit the county recorder's office or the county tax
assessor's office. Here you can assess transactions including liens and
mortgages, and see to it if there are ancestors' gold and jewelry that
you can take hold of. Looking up ownership records can also help you
trade cash for gold.
Why Search for Ownership Records?
There are many reasons why you should conduct an ownership record search
if you can.
• You can determine who owns the property you are looking for.
• You can determine the extent and scope of the land.
• You can talk with the property owner if you are interested in buying
his real estate.
• You can communicate with the landlord and make inquiries regarding
land leases and rentals.
Most websites provide ownership records searches free of charge. With
so, it is a must that you search asset records before conducting any
transaction, as it can help you in decisions such as buying or renting
land. If you want to remain safe and assured with every deal, then make
sure to search for asset records as needed.
via: http://www.liveproof.info/check/
Toshiba Satellite Radius 11 - ноутбук с поворотным дисплеем за $330 - 4PDA
Компания Toshiba представила ноутбук Satellite Radius 11, обладающий 11-дюймовым сенсорным дисплеем, который можно повернуть на 360 градусов и использовать аппарат в качестве обычного планшета. Satellite Radius 11 работает на полноценной операционной системе Windows 8.1 и весит всего 1,3 кг. Новинка предоставляет пользователю несколько режимов работы: ноутбук, планшет, настольный режим, демонстрация презентаций и прочие. Toshiba Satellite Radius 11 поступит в продажу 26 октября по цене $330.
Лучшие клипы MTV за всю историю
Herbie Hancock — «Rockit»
Майкл Джексон — «Thriller»
Синди Лаупер — «Girls Just Want to Have Fun»
The Police — «Every Breath You Take»
Tom Petty and the Heartbreakers — «Don't Come Around Here No More»
David Lee Roth — «California Girls»
David Lee Roth — «Just a Gigolo/I Ain't Got Nobody»
USA for Africa — «We Are the World»
a-ha — «Take on Me»
Godley & Creme — «Cry»
Роберт Палмер — «Addicted to Love»
Talking Heads — «Road to Nowhere»
...
via
http://www.yaplakal.com/forum28/topic946956.html
Майкл Джексон — «Thriller»
Синди Лаупер — «Girls Just Want to Have Fun»
The Police — «Every Breath You Take»
Tom Petty and the Heartbreakers — «Don't Come Around Here No More»
David Lee Roth — «California Girls»
David Lee Roth — «Just a Gigolo/I Ain't Got Nobody»
USA for Africa — «We Are the World»
a-ha — «Take on Me»
Godley & Creme — «Cry»
Роберт Палмер — «Addicted to Love»
Talking Heads — «Road to Nowhere»
...
via
http://www.yaplakal.com/forum28/topic946956.html
Saturday, October 4, 2014
10-Minute Workouts
No one is too busy for a workout.
But I hear that all the time from friends, who if I've watched the
latest American Idol or "hilarious" Youtube video. All things that
take 10 minutes. Heck, it takes them as long to complain about
having no time to workout as it would to do a workout!
So here's my gift to you:
10-minute Workouts You Can Do At Home
A) Bodyweight Circuit
Prisoner Squats
Pushups
Pullups or Inverted Bodyweight Rows
Find out how to do all of these exercises with proper form at
http://fatloss.bestquickhost.com
B) DB-BW Fusion Fat Loss
Dumbbell Split Squats
Decline Pushups
C) DB Upper Body Workout
DB Chest Press
DB Row
D) DB Total Body Workout
DB Incline Press
DB RDL
E) The Ultimate DB Total Body Workout
DB Chest Press
DB Squat
F) BB-BW Total Body Fusion Workout
Barbell Squat
Spiderman Pushups
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
Bonus 10-Minute Tip: If you are short on time, you will still get
great results doing only the first superset of any Turbulence
Training workout.
Sincerely,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS. Who else wants to get noticed in less than 2 weeks?
"Hi Craig - First, I LOVE your program. In just under two weeks, I
have already started seeing definition - that has been my goal for
as long as I have been working out (a LONG time)Keep up the GREAT
work, and thanks!"
Susan Siceloff
==> http://fatloss.bestquickhost.com
"I lost 14 pounds this month and the weight is just falling off me.
My wife says I now look like when we first met and I still have
more to go. I can fit into my old jeans again which is a big deal
for me. I just cut back on starches and bread and do your routine
2-3 times a week. I never thought in a million years that just
10-20 minutes of weight training followed by some cardio would get
me such steady results. I even cheat a bit on the weekends."
Billy Williams
But I hear that all the time from friends, who if I've watched the
latest American Idol or "hilarious" Youtube video. All things that
take 10 minutes. Heck, it takes them as long to complain about
having no time to workout as it would to do a workout!
So here's my gift to you:
10-minute Workouts You Can Do At Home
A) Bodyweight Circuit
Prisoner Squats
Pushups
Pullups or Inverted Bodyweight Rows
Find out how to do all of these exercises with proper form at
http://fatloss.bestquickhost.com
B) DB-BW Fusion Fat Loss
Dumbbell Split Squats
Decline Pushups
C) DB Upper Body Workout
DB Chest Press
DB Row
D) DB Total Body Workout
DB Incline Press
DB RDL
E) The Ultimate DB Total Body Workout
DB Chest Press
DB Squat
F) BB-BW Total Body Fusion Workout
Barbell Squat
Spiderman Pushups
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
Bonus 10-Minute Tip: If you are short on time, you will still get
great results doing only the first superset of any Turbulence
Training workout.
Sincerely,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS. Who else wants to get noticed in less than 2 weeks?
"Hi Craig - First, I LOVE your program. In just under two weeks, I
have already started seeing definition - that has been my goal for
as long as I have been working out (a LONG time)Keep up the GREAT
work, and thanks!"
Susan Siceloff
==> http://fatloss.bestquickhost.com
"I lost 14 pounds this month and the weight is just falling off me.
My wife says I now look like when we first met and I still have
more to go. I can fit into my old jeans again which is a big deal
for me. I just cut back on starches and bread and do your routine
2-3 times a week. I never thought in a million years that just
10-20 minutes of weight training followed by some cardio would get
me such steady results. I even cheat a bit on the weekends."
Billy Williams
Women’s Workout for Weight Loss
A woman's workout should consist of leg raises, biceps curls with
soup cans, and triceps kickbacks with water bottles.
Can you believe that silliness?
Neither can I, but that is what passes for "professional fitness advice for women" these days.
I could see this info being accepted in the 1930's (maybe?), but now? Please...
Does anyone really believe that biceps curls with water bottles is going to prepare women to carry their children to bed, a bag of heavy groceries in from the car, or swing a sledgehammer during home renovations?
No way. You need real-world workouts and fat loss advice. Not fluff.
Am I the only one that finds those types of recommendations disrespectful to the physical capabilities of women? You'd think that Linda Hamilton's chin-up scene in Terminator 2 would have turned the tide of female fitness, or perhaps Demi Moore's GI Jane.
I've watched women get fit fast at almost any age with Turbulence Training. In fact, we've had girls from 18 to 82 years young kickin' butt with Turbulence Training.
Today, I want to share the story of a classic "supermom", you know the mom with 3 active kids that has to drive them everywhere, eat on the run, and still find room for workouts. Her name is Brandy Kirton, and she'll show you how real women train, eat, and find the time to do it all with proper planning.
CB: Brandy, tell us about your past exercise and nutrition experiences. At what point did you find out about Turbulence Training and what persuaded you to start using it?
CB: And how was this a change from what you had done in the past?
CB: What kind of results have you achieved with Turbulence Training? And is there anything else, besides the results, you love about the Turbulence Training programs?
CB: Do you workout at home or in a gym?
I work full time, have three kids 9, 5, and 11 months, and a husband. My older two kids play every sports so there really is no extra time.
I have to get up at 5:30 to work out before they wake up but its worth it. I feel great after I am done and no matter what happens that day I have already got my work out in which feels great.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
CB: Do you have any social support? If so, how has this helped you?
CB: How do you plan your nutrition?
The message is clear. Plan, prepare, commit, and be consistent. Brandy didn't use any magic pills or potions to succeed, she simply found a great workout plan, and did what she had to do.
As a supermom, Brandy practically has to create time out of thin air in order to do her workout, but again, she knows what she has to do and she does it. She's committed. She has social support. She knows the correct options for eating on the run.
She has made the effort to plan for the obstacles (lack of time, workout motivation) that we all come across. And by doing that, she's cleared a simple path to success.
And she doesn't waste time in the gym with slow, boring cardio workouts. Instead, she sculpts her body in half the time with the Turbulence Training workouts.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
Sincerely,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS. Who else wants to lose the baby fat & have her best body since high-school?
"Thanks, Craig, for the best body I've had since high school (20 years). I have an 11-month old daughter, and long-distance running didn't decrease my post-partum fat much at all. After 6 weeks I've gone down one size in jeans (and actually they're too baggy now, too) and have the lowest body fat percentage than I had before the baby, and during years of marathon training. What appeals so much to me (besides the tighter body!) is that I can finish my workout in under 25 minutes, and get back to my family. It's effective and efficient; remarkably impressive. Thank you!!!!!" Christine B.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
"Hi Craig - First, I LOVE your program. In just under two weeks, I have already started seeing definition - that has been my goal for as long as I have been working out (a LONG time)Keep up the GREAT work, and thanks!"
Susan Siceloff
Can you believe that silliness?
Neither can I, but that is what passes for "professional fitness advice for women" these days.
I could see this info being accepted in the 1930's (maybe?), but now? Please...
Does anyone really believe that biceps curls with water bottles is going to prepare women to carry their children to bed, a bag of heavy groceries in from the car, or swing a sledgehammer during home renovations?
No way. You need real-world workouts and fat loss advice. Not fluff.
Am I the only one that finds those types of recommendations disrespectful to the physical capabilities of women? You'd think that Linda Hamilton's chin-up scene in Terminator 2 would have turned the tide of female fitness, or perhaps Demi Moore's GI Jane.
I've watched women get fit fast at almost any age with Turbulence Training. In fact, we've had girls from 18 to 82 years young kickin' butt with Turbulence Training.
Today, I want to share the story of a classic "supermom", you know the mom with 3 active kids that has to drive them everywhere, eat on the run, and still find room for workouts. Her name is Brandy Kirton, and she'll show you how real women train, eat, and find the time to do it all with proper planning.
CB: Brandy, tell us about your past exercise and nutrition experiences. At what point did you find out about Turbulence Training and what persuaded you to start using it?
- BK
- I started working out back on high school. I'm 30 now.
CB: And how was this a change from what you had done in the past?
- BK
- I was doing 30 minutes of cardio and then lifted for 30 mins 3 to 4 times a week. That was if I actually could make time.
CB: What kind of results have you achieved with Turbulence Training? And is there anything else, besides the results, you love about the Turbulence Training programs?
- BK
- I love how it changes every month so I never get bored. I also love that I have no excuse about not having time to fit it in.
CB: Do you workout at home or in a gym?
- BK
- I have to work out at home. No time to get to a gym.
- BK
- Turbulence Training has made a huge impact on me. I don’t feel like it takes up my whole day or get bored of the same thing day in and day out.
I work full time, have three kids 9, 5, and 11 months, and a husband. My older two kids play every sports so there really is no extra time.
I have to get up at 5:30 to work out before they wake up but its worth it. I feel great after I am done and no matter what happens that day I have already got my work out in which feels great.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
CB: Do you have any social support? If so, how has this helped you?
- BK
- My mom comes over in the mornings to work out with me. I need that accountability so that I don't sleep instead. Its hard to get up but I always feel so much better when I do.
- BK
- With all the practices, games and running around I have to do its hard not to grab McDonald's with the kids.
CB: How do you plan your nutrition?
- BK
- I have to go shopping on Sunday to stock up on all my healthy food. Otherwise I will eat whatever I can find which usually is not good for me.
The message is clear. Plan, prepare, commit, and be consistent. Brandy didn't use any magic pills or potions to succeed, she simply found a great workout plan, and did what she had to do.
As a supermom, Brandy practically has to create time out of thin air in order to do her workout, but again, she knows what she has to do and she does it. She's committed. She has social support. She knows the correct options for eating on the run.
She has made the effort to plan for the obstacles (lack of time, workout motivation) that we all come across. And by doing that, she's cleared a simple path to success.
And she doesn't waste time in the gym with slow, boring cardio workouts. Instead, she sculpts her body in half the time with the Turbulence Training workouts.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
Sincerely,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS. Who else wants to lose the baby fat & have her best body since high-school?
"Thanks, Craig, for the best body I've had since high school (20 years). I have an 11-month old daughter, and long-distance running didn't decrease my post-partum fat much at all. After 6 weeks I've gone down one size in jeans (and actually they're too baggy now, too) and have the lowest body fat percentage than I had before the baby, and during years of marathon training. What appeals so much to me (besides the tighter body!) is that I can finish my workout in under 25 minutes, and get back to my family. It's effective and efficient; remarkably impressive. Thank you!!!!!" Christine B.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
"Hi Craig - First, I LOVE your program. In just under two weeks, I have already started seeing definition - that has been my goal for as long as I have been working out (a LONG time)Keep up the GREAT work, and thanks!"
Susan Siceloff
Why Cardio Doesn’t Work
Cardio exercise is such a strange thing. In theory, it should work
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn't add up.
After all, some men and women do cardio 6 hours, 9 hours, or more
per week, and still have belly fat to burn. On the other hand, it
works just fine for others.
British researchers wanted to get more insight into this paradox,
and studied 35 overweight men and women, who weren't previously
exercising.
(Reference: International Journal of Obesity 32: 177-184, 2008).
Subjects exercised 5 times per week for 12 weeks. That's a lot of
exercise, but it helped the subjects lose an average of 8.2 pounds,
which is great - I was positively surprised by the results.
So cardio will work for some people, however, in my experience, it
works best in young men, who need the help the least!
Back to the study, the variance in fat loss between individuals was
huge. Check this out...
The best subject lost a staggering 32.3 pounds in 12 weeks, while
the worst subject actually GAINED 3.74 pounds.
The scientists think they know where things went sour. They
classified the subjects into 2 groups, called the "Compensators"
and the "Non-compensators".
The Compensators were hungrier, and as a result consumed an extra
268 calories per day, all but wiping out their cardio efforts.
Therefore, the Compensators lost the least amount of weight, and
scientists believe that was due to the huge "compensatory" increase
in appetite experienced by this group.
Does your appetite increase when you do slow cardio? If it does,
research shows it will ruin your cardio efforts.
So if your cardio program is not working for you, check your
appetite and calorie intake to see if you are "compensating" for
your efforts. If you are, you might be better off using a program
of high-intensity resistance and interval training (i.e. Turbulence
Training) for your weight loss efforts.
As Australian Professor Steve Boucher has shown in research,
interval training increases hormones called catecholamines. And
increased catecholamines can reduce appetite, among other fat-
burning benefits.
In the real world, few people lose 33 pounds after 12 weeks of
cardio. Heck, few even achieve an average weight loss of 8 pounds
with aerobic exercise.
So again, check your appetite, and consider giving high-intensity
exercise a go for your next workout program.
Beat the curse of cardio with high-intensity Turbulence Training.
Click here to get started:
=> http://fatloss.bestquickhost.com
Sincerely,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS - Get results fast! Change your body is less than 3 weeks...
"After 3wks of that program, I could already see results and I
liked how the workouts were fun, intense, and efficient. At 34, I'm
leaner and stronger than I've ever been. Thanks Craig!"
Christine Johnston, Little Rock, AK
Click here to get started...
==> http://fatloss.bestquickhost.com
"I love the training program, I have been going to the gym for over
a year with zero results. Your program gives direction and a place
to start. A couple of weeks into the program and I am already
getting great results, I can tell the program is working and is
going to work. Thanks for your program I am very happy."
Richard King
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn't add up.
After all, some men and women do cardio 6 hours, 9 hours, or more
per week, and still have belly fat to burn. On the other hand, it
works just fine for others.
British researchers wanted to get more insight into this paradox,
and studied 35 overweight men and women, who weren't previously
exercising.
(Reference: International Journal of Obesity 32: 177-184, 2008).
Subjects exercised 5 times per week for 12 weeks. That's a lot of
exercise, but it helped the subjects lose an average of 8.2 pounds,
which is great - I was positively surprised by the results.
So cardio will work for some people, however, in my experience, it
works best in young men, who need the help the least!
Back to the study, the variance in fat loss between individuals was
huge. Check this out...
The best subject lost a staggering 32.3 pounds in 12 weeks, while
the worst subject actually GAINED 3.74 pounds.
The scientists think they know where things went sour. They
classified the subjects into 2 groups, called the "Compensators"
and the "Non-compensators".
The Compensators were hungrier, and as a result consumed an extra
268 calories per day, all but wiping out their cardio efforts.
Therefore, the Compensators lost the least amount of weight, and
scientists believe that was due to the huge "compensatory" increase
in appetite experienced by this group.
Does your appetite increase when you do slow cardio? If it does,
research shows it will ruin your cardio efforts.
So if your cardio program is not working for you, check your
appetite and calorie intake to see if you are "compensating" for
your efforts. If you are, you might be better off using a program
of high-intensity resistance and interval training (i.e. Turbulence
Training) for your weight loss efforts.
As Australian Professor Steve Boucher has shown in research,
interval training increases hormones called catecholamines. And
increased catecholamines can reduce appetite, among other fat-
burning benefits.
In the real world, few people lose 33 pounds after 12 weeks of
cardio. Heck, few even achieve an average weight loss of 8 pounds
with aerobic exercise.
So again, check your appetite, and consider giving high-intensity
exercise a go for your next workout program.
Beat the curse of cardio with high-intensity Turbulence Training.
Click here to get started:
=> http://fatloss.bestquickhost.com
Sincerely,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS - Get results fast! Change your body is less than 3 weeks...
"After 3wks of that program, I could already see results and I
liked how the workouts were fun, intense, and efficient. At 34, I'm
leaner and stronger than I've ever been. Thanks Craig!"
Christine Johnston, Little Rock, AK
Click here to get started...
==> http://fatloss.bestquickhost.com
"I love the training program, I have been going to the gym for over
a year with zero results. Your program gives direction and a place
to start. A couple of weeks into the program and I am already
getting great results, I can tell the program is working and is
going to work. Thanks for your program I am very happy."
Richard King
Which Workout Should I Use?
With Turbulence Training for Fat Loss, there are a lot of workouts
to choose from.
So why did I create so many fat burning programs?
Because you need to have variety in your workouts to keep on
boosting your metabolism, and burning fat month after month.
If you did the same workout program for 3 months straight, your
results would screech to a halt after 5 or 6 weeks.
With the Turbulence Training fat loss program, you will be able to
change your workouts every 4 weeks. Each time you do that, you'll
kick-start your fat burning and your metabolism to a new level.
You must change your workout every 3-4 weeks.
Unfortunately, with so many Turbulence Training workouts, people
often ask, "Which program should I start with?". So here are the
fat burning guidelines you need to get the most out of
Turbulence Training no matter what your fitness level...
1) The Best Program for a Total BEGINNER
Overweight, sedentary beginners should start with the Introductory
Program in the main Turbulence Training for Fat Loss manual.
If you haven't been doing any exercise, you must start there. No
exceptions.
The bodyweight exercises will prepare your muscles for all future
workouts, and will prevent the overuse injuries people usually get
when they start a high-volume cardio program (which is the worst
thing an overweight person can do for weight loss).
2) The Best Program for an Experienced Lifter Who Has NOT Exercised
in the Last 4 Weeks
Please start with the Intermediate Workout from the main Turbulence
Training for Fat Loss program.
BUT NOTE: Do only ONE SET per exercise in each workout in the
first week.
This will prevent you from being excessively sore from the
exercises, which can occur when you have been away from exercise
for so long.
3) The Best Program For ADVANCED Fitness & Fat Loss
I suggest you start with the "Original Turbulence Training
Workout" from the main Turbulence Training for Fat Loss manual.
Work your way through each following three advanced workouts in the
manual.
Upon completion of the Turbulence Training for Fat Loss workouts
from the main manual, you can move onto the bonus workouts in this
order:
A) If you are a women that wants to put the final touches on
a female physique, use the Turbulence Training for Women
workout.
B) If you are a man that wants to build muscle, use the TT
for Muscle program.
C) If you want to keep burning fat, move to the DB-BW Fusion
Workout.
D) Follow that with the 30-Day Advanced Fat Loss program.
E) And finally, finish with the Advanced Fusion Fat Loss
4-Week Program.
At any time you are traveling or want a break from the dumbbell
workouts, you can use the beginner, intermediate, or advanced
bodyweight program from the Original Bodyweight 4-Week TT workout.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
Hope that helps,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS - Change Your Body in Only 3 Short Workouts Per Week...
"I'm 25 and was seriously overweight at the start of this year. I've
been doing the TT for Fat Loss Workouts and after 5 months of
training. I've lost nearly 28lbs. I want to take this opportunity
to thank Craig for making your knowledge so accessible and your
articles and blogs that not only make us think about our
lifestyles, but encourage us to change them for better health."
Kevin Thow, Sydney, Australia
"Turbulence Training makes so much sense and I really enjoy the
different workouts so never get bored. From an aussie that was
looking for something other than just another weight workout
with the same old moves this has been a real eye opener for me and
I have been telling my friends just how great the TT method is."
Kelli Tomkins, Australia
==> http://fatloss.bestquickhost.com
"I lost 14 pounds this month and the weight is just falling off me.
My wife says I now look like when we first met and I still have
more to go. I can fit into my old jeans again which is a big deal
for me. I just cut back on starches and bread and do your routine
2-3 times a week. I never thought in a million years that just
10-20 minutes of weight training followed by some cardio would get
me such steady results. I even cheat a bit on the weekends."
Billy Williams
What is Turbulence Training?
Turbulence training is my method of doing strength training
and interval training in one workout. So that you get in and out of
the gym whether it's your home gym or whether it's a commercial
gym. You get your workout done in 45 minutes.
We start with a 5-minute bodyweight warm up and then we do strength
training for 20 minutes, whether it's bodyweight training or
dumbbells. Sometimes we use barbells but most people that I work
with train at home so we just use dumbbells and bodyweight
exercises - no fancy equipment needed.
Then we finish with 20 minutes of interval training. We are using
the most efficient and effective training methods. The stuff that
gets you the most results in the least amount of time. So we are
not doing long, slow cardio sessions and we're not doing 5 or 6 day
per week bodybuilding training programs.
It's like the old business principle - 80% of your results come
from 20% of your efforts - so why do endless amounts of cardio and
redundant strength training exercises?
Do only what you need to do and then get out of the gym.
Turbulence Training was designed because you asked for fast
fat-burning, muscle-building workouts that could be done at home.
Turbulence Training is...
"The single most effective fat loss training system in the world
today. I've used it. I've studied it. It works faster and more
effectively than any other method."
Alwyn Cosgrove, CSCS, Men's Health Training Adviser.
By avoiding the hassles of commercial gyms (i.e. pushy sales
people, smelly patrons, disgusting locker rooms, crowded parking
lots, and out-of-the-way drives), you can save time and your
hard-earned pay by working out in the comfort of your own home.
"I am actually getting twice the results in half the time. I no
longer feel bound to the gym struggling for the smallest result. On
top of that I can't praise your customer service highly enough, you
have been amazing! For the price I paid, I have received so much
more than I anticipated. Many thanks and all the best."
Heidi Sinclair
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
Thanks for all of your questions this week. Here are the answers to
the most popular questions about Turbulence Training...
Q: Will you PLEASE tell me if I can gain muscle and lose fat at the
same time. My trainer says you can do it, but all the other people
at my gym say it's IMPOSSIBLE! Help!
Answer:
I agree with your trainer. It IS possible. With the right program,
great nutrition, and a positive attitude, you can achieve
incredible changes.
With the right exercise and nutrition program you can maximize the
benefits of your hormones to gain muscle and lose fat, all at the
same time.
This answer could be the subject of a whole book, and maybe some
day it will...but for now, just at leave it at this: I've designed
the Turbulence Training workouts and nutrition plan to get the most
mileage from your hormones when it comes to getting lean and
burning calories.
Stick with your trainer or Turbulence Training, and show all the
un-believers just how possible it is!
Q: I'm suffering through a major fat loss plateau right now. Will
Turbulence Training help?
ANSWER:
Some of the major reasons for fat loss plateaus include:
- Using the same workouts over and over and over again for extended
periods of time.
- Not including enough high-intensity strength training and
interval training.
- And choosing inefficient isolation, machine-based exercises
instead of standing, multi-muscle exercises.
The best fat loss workouts are designed with variety, intensity,
and efficiency in mind so that you get more results in less time.
That's why the Turbulence Training workouts change every 4 weeks,
and you'll use only exercises that train multiple muscle groups at
the same time - thus burning more fat with each repetition.
By changing the training intensity of your workouts, as well as
using a variety of repetition ranges for your lifting, and
including interval training, I guarantee that you will leave your
fat loss plateaus in the dust.
"In only 27 days, I have really noticed positive changes in my
body. I am fitting into size 32 jeans, not since high school have I
done this. I can tell that I am changing my body composition just
by looking in the mirror, I am more vascular, leaner. I feel
great and as each day goes by I look forward to the next challenge,
the next workout. I owe this to the TT training, its awesome and
I would recommend this to any person who wants to make positive
transformations to their body. Thanks for everything."
Brad MacMillan
That's it for now. If you have any other questions that I didn't
answer in this FAQ, then please contact me through my website at:
http://fatloss.bestquickhost.com/contact.shtml.
Sincerely,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
http://fatloss.bestquickhost.com
PS. Remember, there's no risk at all to at least TRY my Turbulence
Training system because you have an 8 week guarantee.
That's more than enough time to take these programs for a "test
drive" and see for yourself just how much fat you can burn or how
much lean muscle you can gain.
Don't let summer pass you by...start burning fat today!
==> http://fatloss.bestquickhost.com
"At the end of week one, I lost 3.5 pounds and I was feeling great.
Yesterday was the end of week two and I lost 3 more pounds! Six and
a half pounds in two weeks and I feel outstanding. Not the least
bit tired or weak. I've never been so enthusiastic about each
workout. I didn't bother to take a 'before' photo, but I may still
do that. I would have touched base with you sooner, but with work,
school, training, etc., I'm always pressed for time. And of course,
that's what makes Turbulence Training such a convenient program."
Chuck Fager
"This program is awesome, not easy, you have to work hard, be
focused and the results will come. I’m close to 50 and seeing very
positive changes."
Mike Wharton
"I'm in the last week of my first month on the program and I'm
loving it. The workouts are quick, but always leave me feeling like
I've made progress. My energy level is much higher on days that I
work out and I even stick to my diet better. Thanks so much."
Taylor Martin
and interval training in one workout. So that you get in and out of
the gym whether it's your home gym or whether it's a commercial
gym. You get your workout done in 45 minutes.
We start with a 5-minute bodyweight warm up and then we do strength
training for 20 minutes, whether it's bodyweight training or
dumbbells. Sometimes we use barbells but most people that I work
with train at home so we just use dumbbells and bodyweight
exercises - no fancy equipment needed.
Then we finish with 20 minutes of interval training. We are using
the most efficient and effective training methods. The stuff that
gets you the most results in the least amount of time. So we are
not doing long, slow cardio sessions and we're not doing 5 or 6 day
per week bodybuilding training programs.
It's like the old business principle - 80% of your results come
from 20% of your efforts - so why do endless amounts of cardio and
redundant strength training exercises?
Do only what you need to do and then get out of the gym.
Turbulence Training was designed because you asked for fast
fat-burning, muscle-building workouts that could be done at home.
Turbulence Training is...
"The single most effective fat loss training system in the world
today. I've used it. I've studied it. It works faster and more
effectively than any other method."
Alwyn Cosgrove, CSCS, Men's Health Training Adviser.
By avoiding the hassles of commercial gyms (i.e. pushy sales
people, smelly patrons, disgusting locker rooms, crowded parking
lots, and out-of-the-way drives), you can save time and your
hard-earned pay by working out in the comfort of your own home.
"I am actually getting twice the results in half the time. I no
longer feel bound to the gym struggling for the smallest result. On
top of that I can't praise your customer service highly enough, you
have been amazing! For the price I paid, I have received so much
more than I anticipated. Many thanks and all the best."
Heidi Sinclair
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
Thanks for all of your questions this week. Here are the answers to
the most popular questions about Turbulence Training...
Q: Will you PLEASE tell me if I can gain muscle and lose fat at the
same time. My trainer says you can do it, but all the other people
at my gym say it's IMPOSSIBLE! Help!
Answer:
I agree with your trainer. It IS possible. With the right program,
great nutrition, and a positive attitude, you can achieve
incredible changes.
With the right exercise and nutrition program you can maximize the
benefits of your hormones to gain muscle and lose fat, all at the
same time.
This answer could be the subject of a whole book, and maybe some
day it will...but for now, just at leave it at this: I've designed
the Turbulence Training workouts and nutrition plan to get the most
mileage from your hormones when it comes to getting lean and
burning calories.
Stick with your trainer or Turbulence Training, and show all the
un-believers just how possible it is!
Q: I'm suffering through a major fat loss plateau right now. Will
Turbulence Training help?
ANSWER:
Some of the major reasons for fat loss plateaus include:
- Using the same workouts over and over and over again for extended
periods of time.
- Not including enough high-intensity strength training and
interval training.
- And choosing inefficient isolation, machine-based exercises
instead of standing, multi-muscle exercises.
The best fat loss workouts are designed with variety, intensity,
and efficiency in mind so that you get more results in less time.
That's why the Turbulence Training workouts change every 4 weeks,
and you'll use only exercises that train multiple muscle groups at
the same time - thus burning more fat with each repetition.
By changing the training intensity of your workouts, as well as
using a variety of repetition ranges for your lifting, and
including interval training, I guarantee that you will leave your
fat loss plateaus in the dust.
"In only 27 days, I have really noticed positive changes in my
body. I am fitting into size 32 jeans, not since high school have I
done this. I can tell that I am changing my body composition just
by looking in the mirror, I am more vascular, leaner. I feel
great and as each day goes by I look forward to the next challenge,
the next workout. I owe this to the TT training, its awesome and
I would recommend this to any person who wants to make positive
transformations to their body. Thanks for everything."
Brad MacMillan
That's it for now. If you have any other questions that I didn't
answer in this FAQ, then please contact me through my website at:
http://fatloss.bestquickhost.com/contact.shtml.
Sincerely,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
http://fatloss.bestquickhost.com
PS. Remember, there's no risk at all to at least TRY my Turbulence
Training system because you have an 8 week guarantee.
That's more than enough time to take these programs for a "test
drive" and see for yourself just how much fat you can burn or how
much lean muscle you can gain.
Don't let summer pass you by...start burning fat today!
==> http://fatloss.bestquickhost.com
"At the end of week one, I lost 3.5 pounds and I was feeling great.
Yesterday was the end of week two and I lost 3 more pounds! Six and
a half pounds in two weeks and I feel outstanding. Not the least
bit tired or weak. I've never been so enthusiastic about each
workout. I didn't bother to take a 'before' photo, but I may still
do that. I would have touched base with you sooner, but with work,
school, training, etc., I'm always pressed for time. And of course,
that's what makes Turbulence Training such a convenient program."
Chuck Fager
"This program is awesome, not easy, you have to work hard, be
focused and the results will come. I’m close to 50 and seeing very
positive changes."
Mike Wharton
"I'm in the last week of my first month on the program and I'm
loving it. The workouts are quick, but always leave me feeling like
I've made progress. My energy level is much higher on days that I
work out and I even stick to my diet better. Thanks so much."
Taylor Martin
Tried the Total Body 10 Workout?
Recently I put myself through a tough interval workout in one of the
big parks near my place in Toronto.
Afterwards I headed right back to the office and went straight to
my computer to answer questions in the TT member's area and to see
how all the members were doing with their Transformation Workouts.
Then I stumbled across an unusual post from a fellow Canadian and
new member, Mike Cheliak. He and I had been discussing off-day
bodyweight circuit training, and he wrote in this inspirational
story to share with you...
************
"I did the Total Body Ten Bodyweight Circuit today as my day off
'activity'. When I got to the gym there were a couple guys and a
girl beginning their usual Elliptical routines...
...but I convinced them to join me in the Aerobics room and we
gutted out 3 circuits of the Total Body Ten program. It was great!
What a perfect way to get some good intense activity in without
tiring yourself out on a day off! We may all start a "club" on
Wednesdays to do this. I think it was a great motivator doing it
with other people. We all pushed each other and had fun doing it.
I highly recommend this to anyone looking for some fun activity. You
could easily do it at home but I have to say that it was a LOT more
fun doing it with a group!"
***********
Mike's right, and the Total Body Ten is a great workout that I
included in the TT for Fat Loss manual to give the "go-getters"
something to do on their off-days from TT.
You can also use this circuit in place of regular interval training,
if you don't have access to a cardio machine.
The general format of the circuit goes like this...
1) Easy lower body exercise for warm-up
2) Moderate upper body pushing exercise for warm-up
3) Single-leg exercise
4) High-rep upper body pushing exercise
5) High-rep Squat
6) High-rep total body ab exercise
7) Single-leg exercise
8] Tough upper body pushing exercise
9) Lower body posterior chain exercise
10) Tough upper body pulling exercise
If you want more information about the Total Body 10 Circuit and my
fast fat loss system, uncover the secrets to burning fat in less
than 45 minutes per session here:
=> http://fatloss.bestquickhost.com
Talk to you on the TT Forums,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PPS – Stop doing cardio and start losing fat!
"Been running for 6 months with minimal weight loss. Since starting
TT, I have lost 10 lbs. in 2 months. A God Send. Thanks."
Chris Schwartz, M.D.
Click here to get started...
==> http://fatloss.bestquickhost.com
"I've just finished my third week of Turbulence Training and I
already see amazing results. I've been weight training for about
five years, so I really thought I knew a thing or two. Then I found
Turbulence Training. I quickly realized what a waste of time all
those isolation exercises were and how much time I had wasted doing
them. After my first TT workout, I knew this was something big.
This was something that would change my life.
And in three short weeks, it already has. I now look forward going
to the gym and knocking out my workout in less than an hour. I walk
in with a plan, instead of walking around aimlessly trying to
decide what to do next. Those days are over! My clothes are already
feeling looser, and my waistline is shrinking. I didn't even
realize how much fat had slowly crept up on me, but once I started
seeing such positive changes, I realized this was only the
beginning. I can't wait to see what the next few months will bring!"
Wilhelmina Seamans
big parks near my place in Toronto.
Afterwards I headed right back to the office and went straight to
my computer to answer questions in the TT member's area and to see
how all the members were doing with their Transformation Workouts.
Then I stumbled across an unusual post from a fellow Canadian and
new member, Mike Cheliak. He and I had been discussing off-day
bodyweight circuit training, and he wrote in this inspirational
story to share with you...
************
"I did the Total Body Ten Bodyweight Circuit today as my day off
'activity'. When I got to the gym there were a couple guys and a
girl beginning their usual Elliptical routines...
...but I convinced them to join me in the Aerobics room and we
gutted out 3 circuits of the Total Body Ten program. It was great!
What a perfect way to get some good intense activity in without
tiring yourself out on a day off! We may all start a "club" on
Wednesdays to do this. I think it was a great motivator doing it
with other people. We all pushed each other and had fun doing it.
I highly recommend this to anyone looking for some fun activity. You
could easily do it at home but I have to say that it was a LOT more
fun doing it with a group!"
***********
Mike's right, and the Total Body Ten is a great workout that I
included in the TT for Fat Loss manual to give the "go-getters"
something to do on their off-days from TT.
You can also use this circuit in place of regular interval training,
if you don't have access to a cardio machine.
The general format of the circuit goes like this...
1) Easy lower body exercise for warm-up
2) Moderate upper body pushing exercise for warm-up
3) Single-leg exercise
4) High-rep upper body pushing exercise
5) High-rep Squat
6) High-rep total body ab exercise
7) Single-leg exercise
8] Tough upper body pushing exercise
9) Lower body posterior chain exercise
10) Tough upper body pulling exercise
If you want more information about the Total Body 10 Circuit and my
fast fat loss system, uncover the secrets to burning fat in less
than 45 minutes per session here:
=> http://fatloss.bestquickhost.com
Talk to you on the TT Forums,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PPS – Stop doing cardio and start losing fat!
"Been running for 6 months with minimal weight loss. Since starting
TT, I have lost 10 lbs. in 2 months. A God Send. Thanks."
Chris Schwartz, M.D.
Click here to get started...
==> http://fatloss.bestquickhost.com
"I've just finished my third week of Turbulence Training and I
already see amazing results. I've been weight training for about
five years, so I really thought I knew a thing or two. Then I found
Turbulence Training. I quickly realized what a waste of time all
those isolation exercises were and how much time I had wasted doing
them. After my first TT workout, I knew this was something big.
This was something that would change my life.
And in three short weeks, it already has. I now look forward going
to the gym and knocking out my workout in less than an hour. I walk
in with a plan, instead of walking around aimlessly trying to
decide what to do next. Those days are over! My clothes are already
feeling looser, and my waistline is shrinking. I didn't even
realize how much fat had slowly crept up on me, but once I started
seeing such positive changes, I realized this was only the
beginning. I can't wait to see what the next few months will bring!"
Wilhelmina Seamans
Top 5 Fat Loss Myths
There are so many fat loss myths out there in "exercise-land" that
I was hired by a fitness magazine to write about one myth each month.
After all, by now you've probably heard that if you don't do 60-minutes of cardio in your fat burning zone on an empty stomach while Venus is in line with Jupiter, you'll never burn fat.
The problem with myths is that not only are they wrong and give false hope to millions of people trying to lose weight, but they also waste your time and mental effort.
I have also seen these myths used as justification for cheating on a diet, watching countless men and women justify their "treats" because they believe they are on some type of magical exercise program or nutrition plan.
I could go on for days about fitness myths, but I cut my list from 30 down to the Top 5 Fat Loss Workout Myths today. I'll save the other 25 for future newsletters.
Myth #1: You have to do cardio first thing in the morning on an empty stomach.
Relax. You don't have to hop on the treadmill at 4:30am every morning. Let's allow common sense to dictate when and how you exercise.
If you want to work out first thing in the morning, and I know that is the best time for many TT readers, by all means, go ahead and do it. There's nothing magical about this time - although it is often the only time many of day many people have to themselves.
We need to think "outside of the hour" of exercise and realize that calorie burning and fat burning goes on for 24-hours. Forget about the theories and look at the big picture.
It doesn't matter when you exercise - as long as you exercise intensely and consistently. Focus on relatively high-intensity workouts to increase your metabolism for as many hours after exercise as possible. That is best done with interval training and resistance training.
Myth #2: You have to do your cardio in your "fat burning zone".
Again, nonsense.
While you might burn a larger proportion of total calories as fat when you exercise in your fat burning zone, you burn fewer calories overall by exercising at such a low intensity.
When you increase your workout intensity and get out of your so-called "fat burning zone", you burn more total calories, and as a result, more fat.
In addition, the "fat burning zone" training doesn't put "turbulence" on your muscles...so you don't burn many calories in the post-exercise time period. But with interval training, you burn a significant amount of calories for hours after training, and that leads to more fat loss.
I've worked with hundreds of people that have avoided the fat burning zone while still managing to lose dozens of pounds of fat. The "fat burning zone" is one of the biggest fitness myths of all time.
Click here to stop the cardio & lose fat with Turbulence Training workouts:
=> http://fatloss.bestquickhost.com
Myth #3: You have to do cardio for 20 minutes before you burn fat.
When I hear this, I picture a fat-burning switch in my body that turns on only after I've been doing "cardio" for 20 minutes. But what if I only exercise for 19 minutes and 59 seconds? Are you telling me that I won't have burned any fat? That's ridiculous.
What if I did it on an empty stomach in the morning and in my target heart rate zone? (read that one sarcastically!)
I'll say it one last time. We need to be more concerned with our 24-hour metabolism, not how much fat or even how many calories are burned during the workout.
Myth 4: Drinking ice cold water will help you burn calories and lose fat.
Standing in line at the grocery store is a great place to pick up the latest fat loss myths. You'll also find this one all over the Internet.
This myth often comes along with some calculations showing that by drinking 8 glasses of ice-cold water you can burn 70 calories per day. I don't believe that actually holds true in real life. Regardless, drinking cold water is not going to burn any more fat off your body than drinking room temperature water.
Don't get me wrong, I strongly believe you should drink 12 glasses of water per day, but the temperature of your water won't have any effect on your overall fat loss success.
Myth #5: Adding one pound of muscle will burn 50 extra calories each day.
Uh-oh, now I'm cutting down a myth that supports my use of strength training in a fat loss program. But I have an obligation to set the record straight about this extremely prevalent myth (even though I just saw a big name fitness expert perpetuate this myth in a recent article!).
This myth sounds so good. Add a pound of muscle, boost your metabolism 50 calories. That doesn't seem out of line at all.
But do the math for a guy that puts on 30 pounds of muscle. Does his metabolism really increase by 1500 calories? Absolutely not. For an average guy, that would require his resting metabolism to increase from 2500 calories to 4000 calories per day. How would he be able to keep any of that muscle with a metabolism like that? He'd have to eat like a pig forever.
So when you look at the big picture, you can see this little myth start to fall apart.
That's not to say you should stop your strength training, but just don't use this myth as an excuse to cheat on your diet.
Bonus Myth: Negative Calorie Foods Cause You to Lose Weight
According to the "experts", a negative calorie food requires more energy to digest than it provides you when you eat it. And included in the negative calorie food list are apples and bananas.
So by this logic, I would actually starve to death if I had nothing to eat but apples (because I would have a net energy loss from eating a so-called "negative calorie" food).
There is no such thing as a negative calorie food. It's a shame “experts” are out there promoting this stuff, and that so many people fall for it.
Instead, let the common sense fat loss principles apply. It's going to take consistent effort, working hard at your workouts and with your nutrition to get the results you want.
http://fatloss.bestquickhost.com
I guarantee you that Turbulence Training will successfully guide you to the fat loss you deserve and desire.
Sincerely,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
P.S. Here's the truth on fat loss from TT users...
"I Coach busy women with no time to look in the mirror, let alone adopt a whole foods lifestyle or exercise yet already! And yet, your Turbulence strategies show almost everyone that everyone has all of the time they'll ever need to include exercise as a fun, performance-promotion essential to their lives. This program is amazing and plenty challenging because it is simple. Clear but lets no one off the hook. I'm thrilled to say this is a great addition to any woman's arsenal of "what to do." Ann G. Burgess, President, Pathfinders' Fitness by Design, Arlington , MA
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
"I have been in possession of TT for a several weeks now; I absolutely enjoy the program. I can get in to the gym and rip though the supersets work up a great sweat and pump my energy levels up before I even get to the cardio portion of my work-out. I I have recommended this program to both beginner and veteran alike. Since starting TT I have dropped almost 2% of body fat and look forward to making my goal of 10% body fat in no time. This program is absolutely one of the best anywhere on the Web." Alejandro B. Villalobos
After all, by now you've probably heard that if you don't do 60-minutes of cardio in your fat burning zone on an empty stomach while Venus is in line with Jupiter, you'll never burn fat.
The problem with myths is that not only are they wrong and give false hope to millions of people trying to lose weight, but they also waste your time and mental effort.
I have also seen these myths used as justification for cheating on a diet, watching countless men and women justify their "treats" because they believe they are on some type of magical exercise program or nutrition plan.
I could go on for days about fitness myths, but I cut my list from 30 down to the Top 5 Fat Loss Workout Myths today. I'll save the other 25 for future newsletters.
Myth #1: You have to do cardio first thing in the morning on an empty stomach.
Relax. You don't have to hop on the treadmill at 4:30am every morning. Let's allow common sense to dictate when and how you exercise.
If you want to work out first thing in the morning, and I know that is the best time for many TT readers, by all means, go ahead and do it. There's nothing magical about this time - although it is often the only time many of day many people have to themselves.
We need to think "outside of the hour" of exercise and realize that calorie burning and fat burning goes on for 24-hours. Forget about the theories and look at the big picture.
It doesn't matter when you exercise - as long as you exercise intensely and consistently. Focus on relatively high-intensity workouts to increase your metabolism for as many hours after exercise as possible. That is best done with interval training and resistance training.
Myth #2: You have to do your cardio in your "fat burning zone".
Again, nonsense.
While you might burn a larger proportion of total calories as fat when you exercise in your fat burning zone, you burn fewer calories overall by exercising at such a low intensity.
When you increase your workout intensity and get out of your so-called "fat burning zone", you burn more total calories, and as a result, more fat.
In addition, the "fat burning zone" training doesn't put "turbulence" on your muscles...so you don't burn many calories in the post-exercise time period. But with interval training, you burn a significant amount of calories for hours after training, and that leads to more fat loss.
I've worked with hundreds of people that have avoided the fat burning zone while still managing to lose dozens of pounds of fat. The "fat burning zone" is one of the biggest fitness myths of all time.
Click here to stop the cardio & lose fat with Turbulence Training workouts:
=> http://fatloss.bestquickhost.com
Myth #3: You have to do cardio for 20 minutes before you burn fat.
When I hear this, I picture a fat-burning switch in my body that turns on only after I've been doing "cardio" for 20 minutes. But what if I only exercise for 19 minutes and 59 seconds? Are you telling me that I won't have burned any fat? That's ridiculous.
What if I did it on an empty stomach in the morning and in my target heart rate zone? (read that one sarcastically!)
I'll say it one last time. We need to be more concerned with our 24-hour metabolism, not how much fat or even how many calories are burned during the workout.
Myth 4: Drinking ice cold water will help you burn calories and lose fat.
Standing in line at the grocery store is a great place to pick up the latest fat loss myths. You'll also find this one all over the Internet.
This myth often comes along with some calculations showing that by drinking 8 glasses of ice-cold water you can burn 70 calories per day. I don't believe that actually holds true in real life. Regardless, drinking cold water is not going to burn any more fat off your body than drinking room temperature water.
Don't get me wrong, I strongly believe you should drink 12 glasses of water per day, but the temperature of your water won't have any effect on your overall fat loss success.
Myth #5: Adding one pound of muscle will burn 50 extra calories each day.
Uh-oh, now I'm cutting down a myth that supports my use of strength training in a fat loss program. But I have an obligation to set the record straight about this extremely prevalent myth (even though I just saw a big name fitness expert perpetuate this myth in a recent article!).
This myth sounds so good. Add a pound of muscle, boost your metabolism 50 calories. That doesn't seem out of line at all.
But do the math for a guy that puts on 30 pounds of muscle. Does his metabolism really increase by 1500 calories? Absolutely not. For an average guy, that would require his resting metabolism to increase from 2500 calories to 4000 calories per day. How would he be able to keep any of that muscle with a metabolism like that? He'd have to eat like a pig forever.
So when you look at the big picture, you can see this little myth start to fall apart.
That's not to say you should stop your strength training, but just don't use this myth as an excuse to cheat on your diet.
Bonus Myth: Negative Calorie Foods Cause You to Lose Weight
According to the "experts", a negative calorie food requires more energy to digest than it provides you when you eat it. And included in the negative calorie food list are apples and bananas.
So by this logic, I would actually starve to death if I had nothing to eat but apples (because I would have a net energy loss from eating a so-called "negative calorie" food).
There is no such thing as a negative calorie food. It's a shame “experts” are out there promoting this stuff, and that so many people fall for it.
Instead, let the common sense fat loss principles apply. It's going to take consistent effort, working hard at your workouts and with your nutrition to get the results you want.
http://fatloss.bestquickhost.com
I guarantee you that Turbulence Training will successfully guide you to the fat loss you deserve and desire.
Sincerely,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
P.S. Here's the truth on fat loss from TT users...
"I Coach busy women with no time to look in the mirror, let alone adopt a whole foods lifestyle or exercise yet already! And yet, your Turbulence strategies show almost everyone that everyone has all of the time they'll ever need to include exercise as a fun, performance-promotion essential to their lives. This program is amazing and plenty challenging because it is simple. Clear but lets no one off the hook. I'm thrilled to say this is a great addition to any woman's arsenal of "what to do." Ann G. Burgess, President, Pathfinders' Fitness by Design, Arlington , MA
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
"I have been in possession of TT for a several weeks now; I absolutely enjoy the program. I can get in to the gym and rip though the supersets work up a great sweat and pump my energy levels up before I even get to the cardio portion of my work-out. I I have recommended this program to both beginner and veteran alike. Since starting TT I have dropped almost 2% of body fat and look forward to making my goal of 10% body fat in no time. This program is absolutely one of the best anywhere on the Web." Alejandro B. Villalobos
Top 5 Fat Burners
Let's get right to it...here are 5 ways to make this a great
fat-burning day...
1) Do Something You Love
If you are a beginner and you hate the gym, just do something you
love! Don't make your healthy lifestyle a prison sentence. Enjoy
what you eat and do. Just don't eat garbage and don't look at
exercise as punishment.
2) Strength Training
A very, very recent study (published in the May issue of the
Journal of Applied Physiology 102:1 767, 2007) showed that
resistance training boosts metabolism by 10% and increases fat
burning by 100%!
3) Interval Training
The latest research from Australia showed a more weight loss from
interval training than from long, slow cardio. In fact, the long,
slow cardio group didn't lose any weight. AND - this study was done
in women...so yes, Turbulence Training works for women.
Strength training and interval training are the 1-2 punch that
blowtorch fat off your body.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
4) Eat 6 Small Meals of Whole, Natural Foods
Fruits and vegetables, protein, nuts, and healthy fats. It's that
simple. Don't spend another dollar on "the latest diet". You
ALREADY KNOW what to do!
5) Avoid Booze, Sugar, Trans-Fats, & Inactivity
Yeah, I know, real "secrets" here, CB. "Thanks", you're thinking
sarcastically. Listen, sometimes we just need the motivation. Maybe
there is a donut within reach, or you're thinking about watching
the tube instead of exercising, or you've got a cookie in one hand
and an apple in the other.
Let this be a simple reminder to make the right choice.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
Everything you do takes you closer to OR away from fat loss,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS - Does your body need to be rescued from the prison of fat loss?
"I am fascinated and blown away by all of the changes that seem to
be happening to my body. Why didn't I get started on Turbulence
Training years ago? Craig, you are my hero!!!"
Tracy
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
"Craig, I have finished my first official month of Turbulence
Training yesterday and can't tell you how impressed I am with the
results. I am down 7 pounds and 6.5"! I am wearing a shirt for
the first time that I got for Christmas last year, it never fit
before. I can't believe I feel this good."
Josh Manley
fat-burning day...
1) Do Something You Love
If you are a beginner and you hate the gym, just do something you
love! Don't make your healthy lifestyle a prison sentence. Enjoy
what you eat and do. Just don't eat garbage and don't look at
exercise as punishment.
2) Strength Training
A very, very recent study (published in the May issue of the
Journal of Applied Physiology 102:1 767, 2007) showed that
resistance training boosts metabolism by 10% and increases fat
burning by 100%!
3) Interval Training
The latest research from Australia showed a more weight loss from
interval training than from long, slow cardio. In fact, the long,
slow cardio group didn't lose any weight. AND - this study was done
in women...so yes, Turbulence Training works for women.
Strength training and interval training are the 1-2 punch that
blowtorch fat off your body.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
4) Eat 6 Small Meals of Whole, Natural Foods
Fruits and vegetables, protein, nuts, and healthy fats. It's that
simple. Don't spend another dollar on "the latest diet". You
ALREADY KNOW what to do!
5) Avoid Booze, Sugar, Trans-Fats, & Inactivity
Yeah, I know, real "secrets" here, CB. "Thanks", you're thinking
sarcastically. Listen, sometimes we just need the motivation. Maybe
there is a donut within reach, or you're thinking about watching
the tube instead of exercising, or you've got a cookie in one hand
and an apple in the other.
Let this be a simple reminder to make the right choice.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
Everything you do takes you closer to OR away from fat loss,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS - Does your body need to be rescued from the prison of fat loss?
"I am fascinated and blown away by all of the changes that seem to
be happening to my body. Why didn't I get started on Turbulence
Training years ago? Craig, you are my hero!!!"
Tracy
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
"Craig, I have finished my first official month of Turbulence
Training yesterday and can't tell you how impressed I am with the
results. I am down 7 pounds and 6.5"! I am wearing a shirt for
the first time that I got for Christmas last year, it never fit
before. I can't believe I feel this good."
Josh Manley
This Cardio Machine Sucks
Last Friday I was in Tampa, Florida, at a seminar. Between sessions,
a physician from Georgia stopped me in the hall and said, "Hey
Craig, you were right about those crosstrainer machines. I've had
your program for a few months now and I'm getting better results
with the bodyweight circuits."
It's always great to meet clients, and I was curious to find out how
he heard of me. Turns out, he found me through Google, landing on an
article I wrote about "how elliptical machines (crosstrainers) suck
for fat loss".
That's right, I think those machines are almost a complete waste of time.
"I was using one of those machines for a long time and was wondering
why I wasn't getting any results," the physician continued, "I'm so
glad I found your program and now I'm using the bodyweight circuits
from the Dumbbell-Bodyweight Fusion Workout", he added.
I told him how I wasn't surprised. In fact, I've never personally
known anyone to get great results with one of those crosstrainer
machines. Now I've watched really lean people use them, but they
didn't get lean with those machines.
I know some people will be angry with what I have to say because
they like exercising on the crosstrainer, but the truth is that they
just don't work as well as harder forms of interval training.
And hey, any time you are traveling or want a break from regular interval
training workouts, you can use one of the 4 bodyweight circuits from the
TT DB-BW Fusion Fat Loss program that you get as a bonus when you
order the Turbulence Training fat burning workout routine.
Click here to get Turbulence Training
==> http://fatloss.bestquickhost.com
Let me know how it goes for you,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS - Lose Over 5 Pounds Per Month & Change Your Body With Only 3
Short TT Workouts Per Week...
"I'm 25 and was seriously overweight at the start of this year. I've
been doing the TT for Fat Loss Workouts and after 5 months of
training. I've lost nearly 28lbs. I want to take this opportunity
to thank Craig for making your knowledge so accessible and your
articles and blogs that not only make us think about our
lifestyles, but encourage us to change them for better health."
Kevin Thow, Sydney, Australia
"Turbulence Training makes so much sense and I really enjoy the
different workouts so never get bored. From an aussie that was
looking for something other than just another weight workout
with the same old moves this has been a real eye opener for me and
I have been telling my friends just how great the TT method is."
Kelli Tomkins, Australia
Get started...
==> http://fatloss.bestquickhost.com
"I lost 14 pounds this month and the weight is just falling off me.
My wife says I now look like when we first met and I still have
more to go. I can fit into my old jeans again which is a big deal
for me. I just cut back on starches and bread and do your routine
2-3 times a week. I never thought in a million years that just
10-20 minutes of weight training followed by some cardio would get
me such steady results. I even cheat a bit on the weekends."
Billy Williams
Quick Nutrition Tip & Workout Solution
Who else is busting their butt in the gym and not getting the
results they deserve?
Almost everyone, I know, I know.
Listen, you have to fix your nutrition. No more foods from a bag or a box. Switch over to more fruits and vegetables.
Now I know you're not just going to wake up and eat 10 servings of vegetables tomorrow. Besides, your stomach and co-workers wouldn't appreciate it.
But you have to make little changes every day, week, month & year. We can always get better. So this weekend, start with one new item from the produce aisle to help control your appetite, regulate your blood sugar, and burn body fat.
If you want to lose fat, live longer & healthier, and have more mental and physical energy to get through your day, you need to put premium fuel in your body's engine.
Not grease.
Start by eating several small meals each day, focusing on protein and fiber-rich foods.
Combine that with the short, convenient Turbulence Training workouts and you'll feel like a million bucks.
We are all a work in progress. Never give up on your ability to change your body at any age. Nutrition & exercise are that powerful.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com/
Sincerely,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS. How fast can you change your body with TT nutrition?
"Craig, thanks to the TT Nutrition guidelines, I woke up the next morning and already saw improvement in my whole body! Unbelievable. I can hardly wait to see my physique after 2 weeks of Turbulence Training."
Arthur Capone, NY
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com/
"At mid-life, pushing 300 pounds, and highly skeptical of quick-fixes, I learned of Turbulence Training and decided it was a program which made sense. It's about hard work, sensible eating, and getting stronger. In less than an hour, 3 to 4 times per week, the workouts are manageable on a busy schedule. It produced not only weight loss of close to 60 pounds; my strength increased rather dramatically. I have recommended the program to many men who are seeking an efficient, yet demanding, program for fitness and healthy eating."
Todd Thompson
Almost everyone, I know, I know.
Listen, you have to fix your nutrition. No more foods from a bag or a box. Switch over to more fruits and vegetables.
Now I know you're not just going to wake up and eat 10 servings of vegetables tomorrow. Besides, your stomach and co-workers wouldn't appreciate it.
But you have to make little changes every day, week, month & year. We can always get better. So this weekend, start with one new item from the produce aisle to help control your appetite, regulate your blood sugar, and burn body fat.
If you want to lose fat, live longer & healthier, and have more mental and physical energy to get through your day, you need to put premium fuel in your body's engine.
Not grease.
Start by eating several small meals each day, focusing on protein and fiber-rich foods.
Combine that with the short, convenient Turbulence Training workouts and you'll feel like a million bucks.
We are all a work in progress. Never give up on your ability to change your body at any age. Nutrition & exercise are that powerful.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com/
Sincerely,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS. How fast can you change your body with TT nutrition?
"Craig, thanks to the TT Nutrition guidelines, I woke up the next morning and already saw improvement in my whole body! Unbelievable. I can hardly wait to see my physique after 2 weeks of Turbulence Training."
Arthur Capone, NY
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com/
"At mid-life, pushing 300 pounds, and highly skeptical of quick-fixes, I learned of Turbulence Training and decided it was a program which made sense. It's about hard work, sensible eating, and getting stronger. In less than an hour, 3 to 4 times per week, the workouts are manageable on a busy schedule. It produced not only weight loss of close to 60 pounds; my strength increased rather dramatically. I have recommended the program to many men who are seeking an efficient, yet demanding, program for fitness and healthy eating."
Todd Thompson
Incorrect Fat Loss
You know who is your worst enemy in the fight against fat?
Well-meaning fitness professionals that don't want to make you feel bad for being lazy and eating crap. That's who.
They write articles about how "diets are bad", how you can lift soup cans and get fitness model arms, and how you should exercise in the nice and easy "fat burning zone" to get results. Basically, they give you what want to hear - plenty of excuses for avoiding hard exercise and strict nutrition (the real keys to fat loss).
But I don't. You'll get no such excuses from me.
Here's the real deal on fat loss. You have to work hard in your workouts and even harder on your nutrition if you want results. Or you can take the politically-correct easy way out and have the same body in 3, 6, and even 12 months from now.
Love me or hate me, I promise you results. Let's take a look at why the PC-solutions don't work...
Q: I've been told to exercise in my "fat burning zone". What's the best cardio method for weight los.
BUT it's not the "be all & end all" of fat loss success - and that is anecdotally supported by the number of overweight distance runners.
I almost never recommend long, slow cardio...simply because no one I train or consult with has the time for this, and it doesn't work any better than shorter, less frequent, more intense interval training sessions.
Five or six days of 45-minute cardio sessions in my fat-burning zone? Yeah right, like anyone has time for that.
If I told you that you could get the same results (or better, as recent research suggests) in three 20-minute interval sessions each week as you could from three or five 45-minute slower cardio sessions each week, which would you choose?
Yes, intervals feel about 10x's harder than regular, slow, boring cardio. And yes, you won't be able to read your people magazine when doing intervals. And you might breath a little heavy. So if you're worried about sweating, than maybe fat loss isn't for you.
But if you don't mind going against the crowd, intervals are worth every second for the superior results.
Q: Should men and women train differently for fat loss?
Now here's one reason why TT may actually work better for women than men...
More women tend to start Turbulence Training after having spent months or years using slow cardio and light (if any) weights. And selfishly, I could not be any happier - because when these dedicated women start using the shorter, more intense strength and interval sessions they make rapid progress and make me look like a genius.
The accolades come pouring in...I have dozens of testimonials from women thanking me for saving them TIME while helping them finally breakthrough stubborn fat loss plateaus (and eliminating the pain from their overuse injuries that occurred due to high volumes of cardio). Their words make me feel like a million bucks because the TT workouts are making these women feel like a million bucks.
That being said, I sometimes make small changes in TT workouts to adapt to a woman's pre-conceived notions about strength training. Some women are very hesitant to lift weights. But you and I know that is necessary for bodysculpting, fat loss, and health benefits such as building bones.
So what I do is sub a few (not all!) of the weight exercises out and replace them with equal intensity bodyweight exercises. Some bodyweight exercises can be classified as traditional strength exercises (i.e. for a woman that can only do 5 full pushups, the pushup exercise is almost a max strength exercise). But women "mentally" deal with this type of strength training better than putting a dumbbell in their hands.
On the other hand, some bodyweight exercises provide more of an interval training effect (i.e. bodyweight squats). Either way, bodyweight exercises can put turbulence (i.e. "stress") on the muscle and boost metabolism and help female clients get the results they want and deserve.
Q: What differentiates Turbulence Training from other programs?
One of the factors behind my dedication is that I find the general concept of fat loss to be so simple, and yet millions and millions of people around the world have an incredibly difficult time achieving their goals.
I want to give them every possible resource available to them to help them succeed.
So I am constantly tinkering with new workouts, exercises, and interval methods, and interviewing other trainers and nutritional experts for every single little fat burning advantage I can find. And that comes through in what I offer to the readers of my newsletters and clients that use my programs.
I said in a past newsletter that "Fat loss is easy, once you realize how hard it is." You have to respect that it's not something you put on "auto-pilot". Taking the stairs at work instead of the elevator, parking 100 extra feet away from the door, and subbing 1% milk for 2% milk is not going to help you lose 13 pounds of fat in a year like the politically correct articles suggest.
You need a politically-incorrect plan to eat right 90% of the time (i.e. saying "no" when an office-mate brings in doughnuts) and you have to have the best workout plan available to you if you want to get the most results in the least amount of time.
And then you still have to have a plan to help you stick to those plans - and that should involve a social support group. There are many tricks and tips to success, so you always have to keep learning and trying to improve. And that's what I help with in my programs and newsletters.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
Sincerely,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS. Use short workouts to lose fat and enjoy your life!
"I purchased Turbulence Training in November 2006 and have been using it for about 6 weeks now. I have reached my lowest weight yet and more importantly I didn't starve or over work myself. I can now do 10 pushups on my toes for each set and I have noticed muscle development in my chest which I could not get before TT. At 46 years old I feel that I can reach a level of fitness that I didn't think was possible and I don't have to be a slave to working out. It is true that your workouts can be done in 45 minutes which leaves a lot more time for enjoying life." Cindy Casella
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
"I went from 15.6% down to 11.7% and MAINTAINED my lean mass (and strength actually increased a little). The TT for Muscle workouts are awesome. I have worked muscles I didn't know I had and I didn't expect to get stronger, but I have! To date, I am 5 lbs more muscular than I was 5 weeks ago - that's not bad for a guy who'll turn 38 next week!"
Stu Phillips, Ph.D.
Well-meaning fitness professionals that don't want to make you feel bad for being lazy and eating crap. That's who.
They write articles about how "diets are bad", how you can lift soup cans and get fitness model arms, and how you should exercise in the nice and easy "fat burning zone" to get results. Basically, they give you what want to hear - plenty of excuses for avoiding hard exercise and strict nutrition (the real keys to fat loss).
But I don't. You'll get no such excuses from me.
Here's the real deal on fat loss. You have to work hard in your workouts and even harder on your nutrition if you want results. Or you can take the politically-correct easy way out and have the same body in 3, 6, and even 12 months from now.
Love me or hate me, I promise you results. Let's take a look at why the PC-solutions don't work...
Q: I've been told to exercise in my "fat burning zone". What's the best cardio method for weight los.
- Answer
- Cardio is not the only solution.
BUT it's not the "be all & end all" of fat loss success - and that is anecdotally supported by the number of overweight distance runners.
I almost never recommend long, slow cardio...simply because no one I train or consult with has the time for this, and it doesn't work any better than shorter, less frequent, more intense interval training sessions.
Five or six days of 45-minute cardio sessions in my fat-burning zone? Yeah right, like anyone has time for that.
If I told you that you could get the same results (or better, as recent research suggests) in three 20-minute interval sessions each week as you could from three or five 45-minute slower cardio sessions each week, which would you choose?
Yes, intervals feel about 10x's harder than regular, slow, boring cardio. And yes, you won't be able to read your people magazine when doing intervals. And you might breath a little heavy. So if you're worried about sweating, than maybe fat loss isn't for you.
But if you don't mind going against the crowd, intervals are worth every second for the superior results.
Q: Should men and women train differently for fat loss?
- Answer
- Nope. Next question.
Now here's one reason why TT may actually work better for women than men...
More women tend to start Turbulence Training after having spent months or years using slow cardio and light (if any) weights. And selfishly, I could not be any happier - because when these dedicated women start using the shorter, more intense strength and interval sessions they make rapid progress and make me look like a genius.
The accolades come pouring in...I have dozens of testimonials from women thanking me for saving them TIME while helping them finally breakthrough stubborn fat loss plateaus (and eliminating the pain from their overuse injuries that occurred due to high volumes of cardio). Their words make me feel like a million bucks because the TT workouts are making these women feel like a million bucks.
That being said, I sometimes make small changes in TT workouts to adapt to a woman's pre-conceived notions about strength training. Some women are very hesitant to lift weights. But you and I know that is necessary for bodysculpting, fat loss, and health benefits such as building bones.
So what I do is sub a few (not all!) of the weight exercises out and replace them with equal intensity bodyweight exercises. Some bodyweight exercises can be classified as traditional strength exercises (i.e. for a woman that can only do 5 full pushups, the pushup exercise is almost a max strength exercise). But women "mentally" deal with this type of strength training better than putting a dumbbell in their hands.
On the other hand, some bodyweight exercises provide more of an interval training effect (i.e. bodyweight squats). Either way, bodyweight exercises can put turbulence (i.e. "stress") on the muscle and boost metabolism and help female clients get the results they want and deserve.
Q: What differentiates Turbulence Training from other programs?
- Answer
- That's a tough question to answer, as there are other systems out there that give impressive results in an acceptable time frame.
One of the factors behind my dedication is that I find the general concept of fat loss to be so simple, and yet millions and millions of people around the world have an incredibly difficult time achieving their goals.
I want to give them every possible resource available to them to help them succeed.
So I am constantly tinkering with new workouts, exercises, and interval methods, and interviewing other trainers and nutritional experts for every single little fat burning advantage I can find. And that comes through in what I offer to the readers of my newsletters and clients that use my programs.
I said in a past newsletter that "Fat loss is easy, once you realize how hard it is." You have to respect that it's not something you put on "auto-pilot". Taking the stairs at work instead of the elevator, parking 100 extra feet away from the door, and subbing 1% milk for 2% milk is not going to help you lose 13 pounds of fat in a year like the politically correct articles suggest.
You need a politically-incorrect plan to eat right 90% of the time (i.e. saying "no" when an office-mate brings in doughnuts) and you have to have the best workout plan available to you if you want to get the most results in the least amount of time.
And then you still have to have a plan to help you stick to those plans - and that should involve a social support group. There are many tricks and tips to success, so you always have to keep learning and trying to improve. And that's what I help with in my programs and newsletters.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
Sincerely,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS. Use short workouts to lose fat and enjoy your life!
"I purchased Turbulence Training in November 2006 and have been using it for about 6 weeks now. I have reached my lowest weight yet and more importantly I didn't starve or over work myself. I can now do 10 pushups on my toes for each set and I have noticed muscle development in my chest which I could not get before TT. At 46 years old I feel that I can reach a level of fitness that I didn't think was possible and I don't have to be a slave to working out. It is true that your workouts can be done in 45 minutes which leaves a lot more time for enjoying life." Cindy Casella
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
"I went from 15.6% down to 11.7% and MAINTAINED my lean mass (and strength actually increased a little). The TT for Muscle workouts are awesome. I have worked muscles I didn't know I had and I didn't expect to get stronger, but I have! To date, I am 5 lbs more muscular than I was 5 weeks ago - that's not bad for a guy who'll turn 38 next week!"
Stu Phillips, Ph.D.
Machines vs Bodyweight for Fat Loss
Let's talk about bodyweight exercise alternatives--can people really
get a good fat burning workout just using their bodyweight and a
set of dumbbells?
The answer is yes.
They don't need fancy machines or expensive gym memberships?
No.
There's nothing magical about machines. And to be honest with you,
machines are only designed for the "average sized" person. So if
you are short or tall, you are really out of luck.
If you train at home, or on the road while traveling for business,
you're not going to have access to fancy equipment. You might have
to "get by" with only dumbbells and your bodyweight.
But since you only have a short amount of time to workout, say 3
sessions of 45 minutes per workout per week, it is a big help if we
can pair dumbbell and bodyweight exercises together in our
workouts.
(Hey, I've tried training a client on a Bowflex...and we spent more
time trying to set-up the machine for different exercises than he
did using it. Eventually we got him to get a set of powerblocks to
avoid the hassle.)
On the other hand, there are dozens of bodyweight exercises we can
use for bodysculpting for the lower body, abs, and upper body that
require no set-up at all.
Some of my favorite bodyweight exercises are...
a) Spiderman Pushups
b) Any single leg exercise (from single-leg squats, to split
squats, to the many types of step-ups I use, to all the lunges you
can think of)
c) Total body ab exercises (I try to avoid crunching motions -
bodyweight crunches are limited in effectiveness, so I prefer to
use total body ab exercises like mountain climbers)
d) Close-grip Pushups (these work a woman's arms better than any
triceps kickback ever will)
e) Lying Single-Leg Hip Extensions for the butt
f) Chin-ups for arms (and there's even a really cool way for men
and women to do assisted chin-ups if they are just starting out on
this exercise, and I'm not talking about those expensive, gigantic
assisted pull-up machines)
One of the best uses of bodyweight exercises are in fat burning
bodyweight circuits. These circuits are a great replacement for
regular cardio and even for intervals.
Take 3 upper body bodyweight exercises and alternate them with 3
lower body bodyweight exercises. Rest 1 minute and repeat 3-5 times
for a 20 minute bodyweight workout. Bodyweight exercises are great
for all us desk jockeys, because it improves our mobility and
reduces upper body tension.
Bodyweight training gives you fast fat loss, at no cost, and
without the need for a 2nd garage in your house to store all the
equipment. You can take your bodyweight workouts outside in the
summer, on the road when you travel, and even on holidays so that
you don't miss a workout.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
Don't waste a single second in the gym,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS - But you say you don't have time? If she does, you do!
"I bought turbulence training because I just started working, and
time had become an issue, working 70 hours a week with a family of
five kids, making every minute count is a definite priority. The
workouts are great, easy to follow and I've lost 15 lbs since Jan.
Thanks so much for this great program."
Christine, Washington State
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
"I have been doing your workouts for a month or so now, and already
I am getting better results than I got with 6 months of personal
training last year!"
Dr. Matt Freedman
Discover Chiropractic Center
North Hollywood
"I've been employing Turbulence Training with my clients for some
time now, and I can say that they are delighted with results, not
only because of the fat they burn, but also because of the time
they save. Program is great for busy people - basic, most efficient
principles in comprehensive and practical form. And I can add from
personal experience, Craig is real professional and great guy in
conducting business with his clients and associates."
Davor Krudna., Martial Arts Instructor and Conditioning Coach,
Croatia
get a good fat burning workout just using their bodyweight and a
set of dumbbells?
The answer is yes.
They don't need fancy machines or expensive gym memberships?
No.
There's nothing magical about machines. And to be honest with you,
machines are only designed for the "average sized" person. So if
you are short or tall, you are really out of luck.
If you train at home, or on the road while traveling for business,
you're not going to have access to fancy equipment. You might have
to "get by" with only dumbbells and your bodyweight.
But since you only have a short amount of time to workout, say 3
sessions of 45 minutes per workout per week, it is a big help if we
can pair dumbbell and bodyweight exercises together in our
workouts.
(Hey, I've tried training a client on a Bowflex...and we spent more
time trying to set-up the machine for different exercises than he
did using it. Eventually we got him to get a set of powerblocks to
avoid the hassle.)
On the other hand, there are dozens of bodyweight exercises we can
use for bodysculpting for the lower body, abs, and upper body that
require no set-up at all.
Some of my favorite bodyweight exercises are...
a) Spiderman Pushups
b) Any single leg exercise (from single-leg squats, to split
squats, to the many types of step-ups I use, to all the lunges you
can think of)
c) Total body ab exercises (I try to avoid crunching motions -
bodyweight crunches are limited in effectiveness, so I prefer to
use total body ab exercises like mountain climbers)
d) Close-grip Pushups (these work a woman's arms better than any
triceps kickback ever will)
e) Lying Single-Leg Hip Extensions for the butt
f) Chin-ups for arms (and there's even a really cool way for men
and women to do assisted chin-ups if they are just starting out on
this exercise, and I'm not talking about those expensive, gigantic
assisted pull-up machines)
One of the best uses of bodyweight exercises are in fat burning
bodyweight circuits. These circuits are a great replacement for
regular cardio and even for intervals.
Take 3 upper body bodyweight exercises and alternate them with 3
lower body bodyweight exercises. Rest 1 minute and repeat 3-5 times
for a 20 minute bodyweight workout. Bodyweight exercises are great
for all us desk jockeys, because it improves our mobility and
reduces upper body tension.
Bodyweight training gives you fast fat loss, at no cost, and
without the need for a 2nd garage in your house to store all the
equipment. You can take your bodyweight workouts outside in the
summer, on the road when you travel, and even on holidays so that
you don't miss a workout.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
Don't waste a single second in the gym,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS - But you say you don't have time? If she does, you do!
"I bought turbulence training because I just started working, and
time had become an issue, working 70 hours a week with a family of
five kids, making every minute count is a definite priority. The
workouts are great, easy to follow and I've lost 15 lbs since Jan.
Thanks so much for this great program."
Christine, Washington State
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
"I have been doing your workouts for a month or so now, and already
I am getting better results than I got with 6 months of personal
training last year!"
Dr. Matt Freedman
Discover Chiropractic Center
North Hollywood
"I've been employing Turbulence Training with my clients for some
time now, and I can say that they are delighted with results, not
only because of the fat they burn, but also because of the time
they save. Program is great for busy people - basic, most efficient
principles in comprehensive and practical form. And I can add from
personal experience, Craig is real professional and great guy in
conducting business with his clients and associates."
Davor Krudna., Martial Arts Instructor and Conditioning Coach,
Croatia
How to Lose Stomach Fat & Get 6-Pack Abs
If you want to know how to lose stomach fat and get 6-pack abs, I
can tell you in about 30 seconds. You don't need complex six pack ab
workouts containing hundreds of crunches and dozens of exercises
each week.
The best way to burn belly fat and start seeing your 6-pack is to
spend less time focusing on it! In my opinion, all you need to do
to get 6-pack abs is this...
Lose belly fat with nutrition, intervals, and resistance training.
More specifically...
First, start by improving the quality of the food you eat. No more
processed carbohydrates, no more sugar, no more deep-fried foods,
no more fast food, and no more sodas or juices. Simply making these
changes will help you lose stomach fat fast, and you'll drop your
body fat percentage in just days.
Next, you need to spend more time on the basic workout methods,
such as total body strength training and interval training, and
less time on boring, ineffective ab training exercises. Doing
hundreds of crunches won't get you results. And doing long, slow
boring cardio is also an inefficient way to burn belly fat and see
your 6-pack abs.
According to researchers from Australia, including Professor Steve
Boucher, the only way to spot reduce belly fat is to use interval
training. This exercise method burns more belly fat than slow
cardio workouts.
Once you've taken care of your nutrition, resistance training, and
interval training, you can start with basic abdominal workouts.
Here's what you need to know, and this will surprise you!
1) Beginners should stay the heck away from sit-ups and crunch-type
movements until they master the Plank, Side Plank, and Bird Dog.
You have to take care of your back before you can start pounding it
with traditional ab exercises.
2) Here are some my favorite no-crunch ab movements for
intermediate levels...
a) Stability Ball Rollout (also can be done with the Ab Wheel or as
a Barbell Rollout)
b) Stability Ball Jackknife
c) Plank with Your Arms on the Ball (according to research quoted
in Men’s Health, this exercise works your abs 30% harder than the
regular Plank).
Okay, so I've given my controversial advice about what beginners
and intermediate fitness levels should do for abs...now for my more
advanced 6-pack ab recommendations.
But first, I want to mention some "unknown" ab builders...
a) The Elevated Pushup
b) Straight Arm Cable Pullover
c) Front Squat
d) DB Pullover & even DB Triceps Extensions with extra stretch
All great total body moves to have in your program to burn calories
and build abs at the same time.
Now what do you really need to do to bring out your abs once you
have your body fat low?
My favorite advanced ab exercise is Cable Crunches, which are
without a doubt, the best resistance exercise for building abs.
The big message I like to get across to clients is that they can
build 6-pack abs without ever doing a single crunch while lying on
their backs.
It shocks people, but it is true. If you want to lose stomach fat
fast and see your six pack abs, focus on your nutrition, total body
strength training, and interval training before you even consider
adding more reps to your current ab workout.
Get started on getting your 6-pack abs today from:
==> http://fatloss.bestquickhost.com
No need for long ab workouts,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS – Lose fat with at-home workouts...
"I have been in love with Turbulence Training ever since I started.
I am 6'3", 28/M and my starting weight/body fat% was 208 pounds and
18.4% body fat. After 22 weeks of TT, I am now down to 190 lbs and
10.8% body fat."
Nick Walters, New York, NY
"I've done just about everything from infomercial products to trying to
piece together my own workout, but didn't get the results I've seen
with Turbulence Training."
Andrea Dunham
Click here to get started...
==> http://fatloss.bestquickhost.com
"Been using TT 4 years, love the newsletters. I use the 2K3 all the
time, started off with the original ages ago. I lost 35 pounds in
around 2 years & I’m 38 years old!"
Michael Walker
can tell you in about 30 seconds. You don't need complex six pack ab
workouts containing hundreds of crunches and dozens of exercises
each week.
The best way to burn belly fat and start seeing your 6-pack is to
spend less time focusing on it! In my opinion, all you need to do
to get 6-pack abs is this...
Lose belly fat with nutrition, intervals, and resistance training.
More specifically...
First, start by improving the quality of the food you eat. No more
processed carbohydrates, no more sugar, no more deep-fried foods,
no more fast food, and no more sodas or juices. Simply making these
changes will help you lose stomach fat fast, and you'll drop your
body fat percentage in just days.
Next, you need to spend more time on the basic workout methods,
such as total body strength training and interval training, and
less time on boring, ineffective ab training exercises. Doing
hundreds of crunches won't get you results. And doing long, slow
boring cardio is also an inefficient way to burn belly fat and see
your 6-pack abs.
According to researchers from Australia, including Professor Steve
Boucher, the only way to spot reduce belly fat is to use interval
training. This exercise method burns more belly fat than slow
cardio workouts.
Once you've taken care of your nutrition, resistance training, and
interval training, you can start with basic abdominal workouts.
Here's what you need to know, and this will surprise you!
1) Beginners should stay the heck away from sit-ups and crunch-type
movements until they master the Plank, Side Plank, and Bird Dog.
You have to take care of your back before you can start pounding it
with traditional ab exercises.
2) Here are some my favorite no-crunch ab movements for
intermediate levels...
a) Stability Ball Rollout (also can be done with the Ab Wheel or as
a Barbell Rollout)
b) Stability Ball Jackknife
c) Plank with Your Arms on the Ball (according to research quoted
in Men’s Health, this exercise works your abs 30% harder than the
regular Plank).
Okay, so I've given my controversial advice about what beginners
and intermediate fitness levels should do for abs...now for my more
advanced 6-pack ab recommendations.
But first, I want to mention some "unknown" ab builders...
a) The Elevated Pushup
b) Straight Arm Cable Pullover
c) Front Squat
d) DB Pullover & even DB Triceps Extensions with extra stretch
All great total body moves to have in your program to burn calories
and build abs at the same time.
Now what do you really need to do to bring out your abs once you
have your body fat low?
My favorite advanced ab exercise is Cable Crunches, which are
without a doubt, the best resistance exercise for building abs.
The big message I like to get across to clients is that they can
build 6-pack abs without ever doing a single crunch while lying on
their backs.
It shocks people, but it is true. If you want to lose stomach fat
fast and see your six pack abs, focus on your nutrition, total body
strength training, and interval training before you even consider
adding more reps to your current ab workout.
Get started on getting your 6-pack abs today from:
==> http://fatloss.bestquickhost.com
No need for long ab workouts,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS – Lose fat with at-home workouts...
"I have been in love with Turbulence Training ever since I started.
I am 6'3", 28/M and my starting weight/body fat% was 208 pounds and
18.4% body fat. After 22 weeks of TT, I am now down to 190 lbs and
10.8% body fat."
Nick Walters, New York, NY
"I've done just about everything from infomercial products to trying to
piece together my own workout, but didn't get the results I've seen
with Turbulence Training."
Andrea Dunham
Click here to get started...
==> http://fatloss.bestquickhost.com
"Been using TT 4 years, love the newsletters. I use the 2K3 all the
time, started off with the original ages ago. I lost 35 pounds in
around 2 years & I’m 38 years old!"
Michael Walker
How to Burn Belly Fat Fast
I recently went over some intense fat burning information for buddy
Alwyn Cosgrove on his site, and I'm giving you this info below...
Alwyn: Craig, It's a mandatory swimwear weekend coming up. How can
someone who has neglected their training and nutrition improve
their physique in the next 4-8 weeks so they still look great
before the end of summer?
Answer:
Usually I don't recommend machines for fat loss, but in this case,
there is one that works really, really, really well.
The time machine.
So if you know Marty McFly and you can get your hands on one of
these, set the date for 3-4 months ago, and head back to when you
should have started getting your butt in gear.
What's the matter? Can't just walk into a store and buy plutonium?
Okay, then here's your other option.
First, get your head right.
a) Give yourself permission to succeed and lose the fat you are
struggling with.
b) Sit down and identify the obstacles preventing you from success.
c) List 2 solutions to overcome each obstacle.
d) Reverse goal set from your deadline. Knowing how much fat you want
to lose in the next 4 weeks, work back each week and set targets
you need to achieve. Then write up actions you need to take to
achieve each goal.
e) Check your head again. You're going to need a disciplined
4-weeks. But with every hardship that other people are undergoing
around the world, can't we at least commit to a 4-week advanced
program and stick to it?
That's not too much to ask. I know you have it in you. Now that you have shifted your mindset to a success mindset, you are ready to rock with training and nutrition details.
Let's move to the most important of the two, nutrition. It goes
without saying you need to cut the junk.
You can have one planned meal per week where you eat small amounts
of food that would otherwise not be allowed on a fat loss program.
For example, you can have a slice of pizza OR a burger. But not
multiple slices of pizza and a burger and hot dogs, etc. Stay
disciplined even during this reward meal.
For the rest of your meals, focus on the following...
a) cutting portion sizes so you reduce calories in (duh)
b) replace grain products with fruits and vegetables - this will
help cut calories - simply by volume, you just can't easily eat as
many calories from fruits and vegetables as you can from
whole-grains
c) Plan, shop, and prepare on the weekend and one night during the
week so that you are never without your planned meal. Remember,
we're only talking about 4 weeks here. Not the rest of your life.
So stick to some sacrifices and focus on the big day or week or
summer ahead.
Okay, on to training.
a) You'll do three days of total body strength training per week. I
like strength workouts to follow this formula:
- 5-minute bodyweight warm-up circuit
- first superset of the most difficult exercises, performed for 3
sets of 6-8 reps (you could even use explosive exercises here)
- second superset of moderate difficulty exercises, performed for
3-4 sets of 8 reps (I look at this as the "bodybuilding" superset)
- third superset features high rep bodyweight or dumbbell exercises
(a little twist I've stolen and deployed from Jason Ferruggia)
- once per week spend 10-15 minutes on abdominal training
- rotate the main superset to focus on different muscle groups each
workout, so that in workout 1 of the week, you might focus on upper
body pressing, while in workout 2, you'd switch to lower body, and
in workout 3, upper body pulling.
How does this strength program differ between men and women? Not
much, but if you want to gain more muscle, do more volume. If you
don't want to gain a lot of muscle, do less volume (i.e. only 1
hard set of 8 reps with weights).
Muscle grows in response to intensity and volume. Cut the volume,
and you won't grow as much.
b) Move directly into interval training
I like people to do the strength and interval training on the same
day. Intervals right after strength training.
This gives you fewer structured workouts per week. More recovery.
Fewer trips to the gym or to the basement, depending on where you train.
I really don't think anyone can say for sure that doing intervals
immediately after training works better than doing intervals on
off-days - or vice-versa. I'd love to know the answer...and the
only way we'll find out sooner than later is by hearing the
feedback from you.
c) On off days, do low-intensity, moderate volume circuits of bodyweight,
dumbbell, and kettlebell exercises at home, OR, choose a relaxing activity
you can do with your friends or family for 30-60 minutes.
There's something to be said for having more days off from structured,
high intensity training, but that doesn't mean sit on your butt all day.
d) Never take a day completely off from exercise. So on your "rest"
day, at the very least, do a 30 minute walk. No one is going to
overtrain by doing this, but I can't think of a logical reason why
anyone would avoid all exercise for 24 hours. Get up and get moving.
Okay, that's it. That's your plan. The best body-sculpting approach
you're going to have for the next 4 weeks. Work hard, stay focused,
and have the best body for the greatest summer you've ever had,
Get started today:
==> http://fatloss.bestquickhost.com
Sincerely,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS - Turbulence Training Works When Nothing Else Does!
"I am a 44 year old mother of 2. I have been struggling for the
last 8 years (since my youngest child was born) to return to my
toned shape. Nothing has worked for me until giving TT a try.
After spending hours upon hours in a gym and spending way too much
time running and doing other things that will eventually wear out
my joints, I gave in and decided to accept that I should age
gracefully. NO WAY! I decided to try TT and cannot believe the
results. Thank you so much for sharing your knowledge. It can
truly change your attitude and life."
Lisa DiDonato
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
"I am in week 22 of my Turbulence Training fitness regimen and I
have been in love with it ever since I started the first week of
2007. I am doing TT workouts/intervals three times a week and
playing tennis on at least two of my off days. I am 6'3", 28/M and
my starting weight/body fat% was 208/18.4%. I started with the 30
Day Fat Loss program where I noticed results almost instantly. Diet
had a lot to do with it as well. I have been following Dr. Mohr's
plan and following the 90/10 rule, as my wife and I like to "throw
down" on the weekends. During the week, though, my diet is strict
-eating lots of fruits/veggies (LOTS of Broccoli), natural almonds
in pre-packaged snack sizes, lots of chicken, turkey breast, and
post workout protein shakes. After the 4 week Fat Loss program, I
dove into the Original TT program. The mix of weight training with
the high intensity intervals is the perfect fitness program. You
are in and out of the gym in 1 hour and burn a ton of calories days
after. Next I started the 4 week bodyweight which I finished while
on vacation in Jamaica. I really didn't believe it would be
difficult until I started it. WOW what a burn!! I have continued
the TT programs,2K3 and am finishing up 2k4 this week. In these 5
months, I have upped my dumbbell press weight 30 lbs from using 60s
to 75s. I can't wait to start 2K5 next week and see where I can get
my bench up to. After 22 weeks of TT, I am now down to 190 lbs and
10.8 % body fat."
Nick Walters, New York, NY
Alwyn Cosgrove on his site, and I'm giving you this info below...
Alwyn: Craig, It's a mandatory swimwear weekend coming up. How can
someone who has neglected their training and nutrition improve
their physique in the next 4-8 weeks so they still look great
before the end of summer?
Answer:
Usually I don't recommend machines for fat loss, but in this case,
there is one that works really, really, really well.
The time machine.
So if you know Marty McFly and you can get your hands on one of
these, set the date for 3-4 months ago, and head back to when you
should have started getting your butt in gear.
What's the matter? Can't just walk into a store and buy plutonium?
Okay, then here's your other option.
First, get your head right.
a) Give yourself permission to succeed and lose the fat you are
struggling with.
b) Sit down and identify the obstacles preventing you from success.
c) List 2 solutions to overcome each obstacle.
d) Reverse goal set from your deadline. Knowing how much fat you want
to lose in the next 4 weeks, work back each week and set targets
you need to achieve. Then write up actions you need to take to
achieve each goal.
e) Check your head again. You're going to need a disciplined
4-weeks. But with every hardship that other people are undergoing
around the world, can't we at least commit to a 4-week advanced
program and stick to it?
That's not too much to ask. I know you have it in you. Now that you have shifted your mindset to a success mindset, you are ready to rock with training and nutrition details.
Let's move to the most important of the two, nutrition. It goes
without saying you need to cut the junk.
You can have one planned meal per week where you eat small amounts
of food that would otherwise not be allowed on a fat loss program.
For example, you can have a slice of pizza OR a burger. But not
multiple slices of pizza and a burger and hot dogs, etc. Stay
disciplined even during this reward meal.
For the rest of your meals, focus on the following...
a) cutting portion sizes so you reduce calories in (duh)
b) replace grain products with fruits and vegetables - this will
help cut calories - simply by volume, you just can't easily eat as
many calories from fruits and vegetables as you can from
whole-grains
c) Plan, shop, and prepare on the weekend and one night during the
week so that you are never without your planned meal. Remember,
we're only talking about 4 weeks here. Not the rest of your life.
So stick to some sacrifices and focus on the big day or week or
summer ahead.
Okay, on to training.
a) You'll do three days of total body strength training per week. I
like strength workouts to follow this formula:
- 5-minute bodyweight warm-up circuit
- first superset of the most difficult exercises, performed for 3
sets of 6-8 reps (you could even use explosive exercises here)
- second superset of moderate difficulty exercises, performed for
3-4 sets of 8 reps (I look at this as the "bodybuilding" superset)
- third superset features high rep bodyweight or dumbbell exercises
(a little twist I've stolen and deployed from Jason Ferruggia)
- once per week spend 10-15 minutes on abdominal training
- rotate the main superset to focus on different muscle groups each
workout, so that in workout 1 of the week, you might focus on upper
body pressing, while in workout 2, you'd switch to lower body, and
in workout 3, upper body pulling.
How does this strength program differ between men and women? Not
much, but if you want to gain more muscle, do more volume. If you
don't want to gain a lot of muscle, do less volume (i.e. only 1
hard set of 8 reps with weights).
Muscle grows in response to intensity and volume. Cut the volume,
and you won't grow as much.
b) Move directly into interval training
I like people to do the strength and interval training on the same
day. Intervals right after strength training.
This gives you fewer structured workouts per week. More recovery.
Fewer trips to the gym or to the basement, depending on where you train.
I really don't think anyone can say for sure that doing intervals
immediately after training works better than doing intervals on
off-days - or vice-versa. I'd love to know the answer...and the
only way we'll find out sooner than later is by hearing the
feedback from you.
c) On off days, do low-intensity, moderate volume circuits of bodyweight,
dumbbell, and kettlebell exercises at home, OR, choose a relaxing activity
you can do with your friends or family for 30-60 minutes.
There's something to be said for having more days off from structured,
high intensity training, but that doesn't mean sit on your butt all day.
d) Never take a day completely off from exercise. So on your "rest"
day, at the very least, do a 30 minute walk. No one is going to
overtrain by doing this, but I can't think of a logical reason why
anyone would avoid all exercise for 24 hours. Get up and get moving.
Okay, that's it. That's your plan. The best body-sculpting approach
you're going to have for the next 4 weeks. Work hard, stay focused,
and have the best body for the greatest summer you've ever had,
Get started today:
==> http://fatloss.bestquickhost.com
Sincerely,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS - Turbulence Training Works When Nothing Else Does!
"I am a 44 year old mother of 2. I have been struggling for the
last 8 years (since my youngest child was born) to return to my
toned shape. Nothing has worked for me until giving TT a try.
After spending hours upon hours in a gym and spending way too much
time running and doing other things that will eventually wear out
my joints, I gave in and decided to accept that I should age
gracefully. NO WAY! I decided to try TT and cannot believe the
results. Thank you so much for sharing your knowledge. It can
truly change your attitude and life."
Lisa DiDonato
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
"I am in week 22 of my Turbulence Training fitness regimen and I
have been in love with it ever since I started the first week of
2007. I am doing TT workouts/intervals three times a week and
playing tennis on at least two of my off days. I am 6'3", 28/M and
my starting weight/body fat% was 208/18.4%. I started with the 30
Day Fat Loss program where I noticed results almost instantly. Diet
had a lot to do with it as well. I have been following Dr. Mohr's
plan and following the 90/10 rule, as my wife and I like to "throw
down" on the weekends. During the week, though, my diet is strict
-eating lots of fruits/veggies (LOTS of Broccoli), natural almonds
in pre-packaged snack sizes, lots of chicken, turkey breast, and
post workout protein shakes. After the 4 week Fat Loss program, I
dove into the Original TT program. The mix of weight training with
the high intensity intervals is the perfect fitness program. You
are in and out of the gym in 1 hour and burn a ton of calories days
after. Next I started the 4 week bodyweight which I finished while
on vacation in Jamaica. I really didn't believe it would be
difficult until I started it. WOW what a burn!! I have continued
the TT programs,2K3 and am finishing up 2k4 this week. In these 5
months, I have upped my dumbbell press weight 30 lbs from using 60s
to 75s. I can't wait to start 2K5 next week and see where I can get
my bench up to. After 22 weeks of TT, I am now down to 190 lbs and
10.8 % body fat."
Nick Walters, New York, NY
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
=> http://fatloss.bestquickhost.com
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