Wednesday, December 31, 2014
Monday, December 29, 2014
Wednesday, December 24, 2014
Tuesday, December 23, 2014
Мы ждем Перемен
В одном интервью, Цоя спрашивали про песню "Хочу перемен". И там он ясно ответил:
"Какая перестройка? Какая политика? Песня про школьные перемены!"
http://pikabu.ru/story/peremen_trebuyut_nashi_serdtsa_2931287
Monday, December 22, 2014
Friday, December 19, 2014
Thursday, December 18, 2014
Разведка
Классе в 9 шел с курсов по математике и очень сильно прижало пукнуть. Иду под домом и ну, думаю ладно, дам слабину, но сначала оглянусь. Посмотрел по сторонам - вроде никого. Ну и пукнул и получилось довольно таки громко, а чего мне бояться, я же один иду. Как тут услышал голос сверку, который говорит мне: "Хуево разведочка проведена". Посмотрел наверх, а там дед на балконе стоял и курил. Ну тут я и побежал.
Wednesday, December 17, 2014
Saturday, December 13, 2014
Monday, December 8, 2014
Saturday, December 6, 2014
Friday, December 5, 2014
Friday, November 28, 2014
Automatic Daily Backup
1. Download and install 7-Zip free file archiver
2. Create batch file - open Notepad, click and drag your mouse to select
the code below
----------
@ECHO OFF
SET hr=%time:~0,2%
IF %hr% lss 10 SET hr=0%hr:~1,1%
Set TODAY=%date:~7,2%
ECHO.
ECHO Compressing files...
ECHO.
"C:\Program Files\7-Zip\7z.exe" a -t7z "F:\%TODAY%.7z" "C:\Folder\*" -mx5
ECHO.
exit
----------
3.Paste copied text into Notepad and save as dailybackup.bat on desired
location on your pc hard drive
as sample you can save file as:
C:\dailybackup.bat
4. Find, copy and change a 7-Zip 7z.exe file path IF path on your pc
different from this:
C:\Program Files\7-Zip\7z.exe
5. C:\Folder\* - is folder name that you want to back up - change to
desired folder name (* means all files and directories inside this folder)
6. F:\%TODAY%.7z - F: - is your flash drive or external hard drive
letter - change to desired drive name
7. Schedule a task in windows to run batch file once a day using Windows
task scheduler
Voila!
Now you will have daily backups automatically - every backup name will
have day of month number and have extension .7z
Wednesday, November 26, 2014
Поэма Пушкина Анджело
Поэма «Анджело»
Часть первая I
В одном из городов Италии счастливой
Когда-то властвовал предобрый, старый Дук,
Народа своего отец чадолюбивый,
Друг мира, истины, художеств и наук.
Но власть верховная не терпит слабых рук,
А доброте своей он слишком предавался.
Народ любил его и вовсе не боялся.
В суде его дремал карающий закон,
Как дряхлый зверь уже к ловитве неспособный.
Дук это чувствовал в душе своей незлобной
И часто сетовал. Сам ясно видел он,
Что хуже дедушек с дня на день были внуки,
Что грудь кормилицы ребенок уж кусал,
Что правосудие сидело сложа руки
И по носу его ленивый не щелкал.
II
Нередко добрый Дук, раскаяньем смущенный,
Хотел восстановить порядок упущенный;
Но как? Зло явное, терпимое давно,
Молчанием суда уже дозволено,
И вдруг его казнить совсем несправедливо
И странно было бы — тому же особливо,
Кто первый сам его потворством ободрял.
Что делать? долго Дук терпел и размышлял;
Размыслив наконец, решился он на время
Предать иным рукам верховной власти бремя,
Чтоб новый властелин расправой новой мог
Порядок вдруг завесть и был бы крут и строг.
III
Был некто Анджело, муж опытный, не новый
В искусстве властвовать, обычаем суровый,
Бледнеющий в трудах, ученье и посте,
За нравы строгие прославленный везде,
Стеснивший весь себя оградою законной,
С нахмуренным лицом и с волей непреклонной;
Его-то старый Дук наместником нарек,
И в ужас ополчил и милостью облек,
Неограниченны права ему вручая.
А сам, докучного вниманья избегая,
С народом не простясь, incognito, один
Пустился странствовать, как древний паладин.
IV
Лишь только Анджело вступил во управленье,
И всё тотчас другим порядком потекло,
Пружины ржавые опять пришли в движенье,
Законы поднялись, хватая в когти зло,
На полных площадях, безмолвных от боязни,
По пятницам пошли разыгрываться казни,
И ухо стал себе почесывать народ
И говорить: «Эхе! да этот уж не тот».
V
Между законами забытыми в ту пору
Жестокий был один: закон сей изрекал
Прелюбодею смерть. Такого приговору
В том городе никто не помнил, не слыхал.
Угрюмый Анджело в громаде уложенья
Отрыл его — и в страх повесам городским
Опять его на свет пустил для исполненья,
Сурово говоря помощникам своим:
«Пора нам зло пугнуть. В балованном народе
Преобратилися привычки уж в права
И шмыгают кругом закона на свободе,
Как мыши около зевающего льва.
Закон не должен быть пужало из тряпицы,
На коем наконец уже садятся птицы».
VI
Так Анджело на всех навел невольно дрожь,
Роптали вообще, смеялась молодежь
И в шутках строгого вельможи не щадила,
Меж тем как ветрено над бездною скользила,
И первый под топор беспечной головой
Попался Клавдио, патриций молодой.
В надежде всю беду со временем исправить
И не любовницу, супругу в свет представить,
Джюльету нежную успел он обольстить
И к таинствам любви безбрачной преклонить.
Но их последствия к несчастью явны стали;
Младых любовников свидетели застали,
Ославили в суде взаимный их позор,
И юноше прочли законный приговор.
VII
Несчастный, выслушав жестокое решенье,
С поникшей головой обратно шел в тюрьму,
Невольно каждому внушая сожаленье
И горько сетуя. На встречу вдруг ему
Попался Луцио, гуляка беззаботный,
Повеса, вздорный враль, но малый доброхотный.
«Друг, — молвил Клавдио, — молю! не откажи:
Сходи ты в монастырь к сестре моей. Скажи,
Что должен я на смерть идти; чтоб поспешила
Она спасти меня, друзей бы упросила,
Иль даже бы пошла к наместнику сама.
В ней много, Луцио, искусства и ума,
Бог дал ее речам уверчивость и сладость,
К тому ж и без речей рыдающая младость
Мягчит сердца людей». — «Изволь! поговорю»,
Гуляка отвечал, и сам к монастырю
Тотчас отправился.
VIII
Младая Изабела
В то время с важною монахиней сидела.
Постричься через день она должна была
И разговор о том со старицей вела.
Вдруг Луцио звонит и входит. У решетки
Его приветствует, перебирая четки,
Полузатворница: «Кого угодно вам?»
— Девица (и судя по розовым щекам,
Уверен я, что вы девица в самом деле),
Не льзя ли доложить прекрасной Изабеле,
Что к ней меня прислал ее несчастный брат?
«Несчастный?.. почему? что с ним? скажите смело:
Я Клавдио сестра». — Нет, право? очень рад.
Он кланяется вам сердечно. Вот в чем дело:
Ваш брат в тюрьме. - «За что?» - За то, за что бы я
Благодарил его, красавица моя,
И не было б ему иного наказанья. —
(Тут он в подробные пустился описанья,
Немного жесткие своею наготой
Для девственных ушей отшельницы младой,
Но со вниманием всё выслушала дева
Без приторных причуд стыдливости и гнева.
Она чиста была душою как эфир.
Ее смутить не мог неведомый ей мир
Своею суетой и праздными речами.)
- Теперь, - примолвил он, - осталось лишь мольбами
Вам тронуть Анджело, и вот о чем просил
Вас братец. — «Боже мой, — девица отвечала, —
Когда б от слов моих я пользы ожидала!..
Но сомневаюся; во мне не станет сил...»
— Сомненья нам враги, — тот с жаром возразил, —
Нас неудачею предатели стращают
И благо верное достать не допущают.
Ступайте к Анджело, и знайте от меня,
Что если девица, колена преклоня
Перед мужчиною, и просит и рыдает,
Как бог он все дает, чего ни пожелает.
IX
Девица, отпросясь у матери честной,
С усердным Луцио к вельможе поспешила
И, на колена встав, смиренною мольбой
За брата своего наместника молила.
«Девица, — отвечал суровый человек, —
Спасти его нельзя; твой брат свой отжил век;
Он должен умереть». Заплакав, Изабела
Склонилась перед ним и прочь идти хотела,
Но добрый Луцио девицу удержал.
«Не отступайтесь так, — он тихо ей сказал, —
Просите вновь его; бросайтесь на колени,
Хватайтеся за плащ, рыдайте; слезы, пени,
Все средства женского искусства вы должны
Теперь употребить. Вы слишком холодны,
Как будто речь идет меж вами про иголку.
Конечно, если так, не будет, верно, толку.
Не отставайте же! еще!»
X
Она опять
Усердною мольбой стыдливо умолять
Жестокосердого блюстителя закона.
«Поверь мне, — говорит, — ни царская корона,
Ни меч наместника, ни бархат судии,
Ни полководца жезл — все почести сии —
Земных властителей ничто не украшает,
Как милосердие. Оно их возвышает.
Когда б во власть твою мой брат был облечен,
А ты был Клавдио, ты мог бы пасть как он,
Но брат бы не был строг, как ты».
XI
Ее укором
Смущен был Анджело. Сверкая мрачным взором,
«Оставь меня, прошу», — сказал он тихо ей.
Но дева скромная и жарче и смелей
Была час от часу. «Подумай, — говорила, —
Подумай, если тот, чья праведная сила
Прощает и целит, судил бы грешных нас
Без милосердия; скажи: что было б с нами?
Подумай — и любви услышишь в сердце глас,
И милость нежная твоими дхнет устами,
И новый человек ты будешь».
XII
Он в ответ:
«Поди; твои мольбы пустая слов утрата.
Не я, закон казнит. Спасти нельзя мне брата,
И завтра он умрет».
Изабела
Как завтра! что? нет, нет.
Он не готов еще, казнить его не можно...
Ужели господу пошлем неосторожно
Мы жертву наскоро. Мы даже и цыплят
Не бьем до времени. Так скоро не казнят.
Спаси, спаси его: подумай в самом деле,
Ты знаешь, государь, несчастный осужден
За преступление, которое доселе
Прощалось каждому; постраждет первый он.
Анджело
Закон не умирал, но был лишь в усыпленье,
Теперь проснулся он.
Изабела
Будь милостив!
Анджело
Нельзя.
Потворствовать греху есть то же преступленье,
Карая одного, спасаю многих я.
Изабела
Ты ль первый изречешь сей приговор ужасный?
И первой жертвою мой будет брат несчастный.
Нет, нет! будь милостив. Ужель душа твоя
Совсем безвинная? спросись у ней: ужели
И мысли грешные в ней отроду не тлели?
XIII
Невольно он вздрогнул, поникнул головой
И прочь идти хотел. Она: «Постой, постой!
Послушай, воротись. Великими дарами
Я задарю тебя... прими мои дары,
Они не суетны, но честны и добры,
И будешь ими ты делиться с небесами:
Я одарю тебя молитвами души
Пред утренней зарей, в полунощной тиши,
Молитвами любви, смирения и мира,
Молитвами святых, угодных небу дев,
В уединении умерших уж для мира,
Живых для господа».
Смущен и присмирев,
Он ей свидание на завтра назначает
И в отдаленные покои поспешает.
Часть вторая I
День целый Анджело, безмолвный и угрюмый,
Сидел, уединясь, объят одною думой,
Одним желанием; всю ночь не тронул сон
Усталых вежд его. «Что ж это? — мыслит он, —
Ужель ее люблю, когда хочу так сильно
Услышать вновь ее и взор мой усладить
Девичьей прелестью? По ней грустит умильно
Душа... или когда святого уловить
Захочет бес, тогда приманкою святою
И манит он на крюк? Нескромной красотою
Я не был отроду к соблазнам увлечен,
И чистой девою теперь я побежден.
Влюбленный человек доселе мне казался
Смешным, и я его безумству удивлялся.
А ныне!..»
II
Размышлять, молиться хочет он,
Но мыслит, молится рассеянно. Словами
Он небу говорит, а волей и мечтами
Стремится к ней одной. В унынье погружен,
Устами праздными жевал он имя бога,
А в сердце грех кипел. Душевная тревога
Его осилила. Правленье для него,
Как дельная, давно затверженная книга,
Несносным сделалось. Скучал он; как от ига,
Отречься был готов от сана своего;
А важность мудрую, которой столь гордился,
Которой весь народ бессмысленно дивился,
Ценил он ни во что и сравнивал с пером,
Носимым в воздухе летучим ветерком...
. . . . . . . . . . . . . . . . . . .
По утру к Анджело явилась Изабела
И странный разговор с наместником имела.
III
Анджело
Что скажешь?
Изабела
Волю я твою пришла узнать.
Анджело
Ах, если бы ее могла ты угадать!..
Твой брат не должен жить... а мог бы.
Изабела
Почему же
Простить нельзя его?
Анджело
Простить? что в мире хуже
Столь гнусного греха? убийство легче.
Изабела
Да,
Так судят в небесах, но на земле когда?
Анджело
Ты думаешь? так вот тебе предположенье:
Что если б отдали тебе на разрешенье
Оставить брата влечь ко плахе на убой,
Иль искупить его, пожертвовав собой
И плоть предав греху?
Изабела
Скорее, чем душою,
Я плотью жертвовать готова.
Анджело
Я с тобою
Теперь не о душе толкую... дело в том:
Брат осужден на казнь; его спасти грехом
Не милосердие ль?
Изабела
Пред богом я готова
Душою отвечать: греха в том никакого,
Поверь, и нет. Спаси ты брата моего!
Тут милость, а не грех.
Анджело
Спасешь ли ты его,
Коль милость на весах равно с грехом потянет?
Изабела
О пусть моим грехом спасенье брата станет!
(Коль только это грех.) О том готова я
Молиться день и ночь.
Анджело
Нет, выслушай меня,
Или ты слов моих совсем не понимаешь,
Или понять меня нарочно избегаешь,
Я проще изъяснюсь: твой брат приговорен.
Изабела
Так.
Анджело
Смерть изрек ему решительно закон.
Изабела
Так точно.
Анджело
Средство есть одно к его спасенью.
(Все это клонится к тому предположенью,
И только есть вопрос и больше ничего.)
Положим: тот, кто б мог один спасти его
(Наперсник судии, иль сам по сану властный
Законы толковать, мягчить их смысл ужасный),
К тебе желаньем был преступным воспален
И требовал, чтоб ты казнь брата искупила
Своим падением; не то — решит закон.
Что скажешь? как бы ты в уме своем решила?
Изабела
Для брата, для себя решилась бы скорей,
Поверь, как яхонты носить рубцы бичей
И лечь в кровавый гроб спокойно, как на ложе,
Чем осквернить себя.
Анджело
Твой брат умрет.
Изабела
Так что же?
Он лучший путь себе, конечно, изберет.
Бесчестием сестры души он не спасет.
Брат лучше раз умри, чем гибнуть мне навечно.
Анджело
За что ж казалося тебе бесчеловечно
Решение суда? Ты обвиняла нас
В жестокосердии. Давно ль еще? Сейчас
Ты праведный закон тираном называла,
А братний грех едва ль не шуткой почитала.
Изабела
Прости, прости меня. Невольно я душой
Тогда лукавила. Увы! себе самой
Противуречила я, милое спасая
И ненавистное притворно извиняя.
Мы слабы.
Анджело
Я твоим признаньем ободрен.
Так женщина слаба, я в этом убежден
И говорю тебе: будь женщина, не боле —
Иль будешь ничего. Так покорися воле
Судьбы своей.
Изабела
Тебя я не могу понять.
Анджело
Поймешь: люблю тебя.
Изабела
Увы! что мне сказать?
Джюльету брат любил, и он умрет, несчастный.
Анджело
Люби меня, и жив он будет.
Изабела
Знаю: властный
Испытывать других, ты хочешь...
Анджело
Нет, клянусь,
От слова моего теперь не отопрусь;
Клянуся честию.
Изабела
О много, много чести!
И дело честное!.. Обманщик! Демон лести!
Сей час мне Клавдио свободу подпиши,
Или поступок твой и черноту души
Я всюду разглашу — и полно лицемерить
Тебе перед людьми.
Анджело
И кто же станет верить?
По строгости моей известен свету я;
Молва всеобщая, мой сан, вся жизнь моя
И самый приговор над братней головою
Представят твой донос безумной клеветою.
Теперь я волю дал стремлению страстей.
Подумай и смирись пред волею моей;
Брось эти глупости: и слезы, и моленья,
И краску робкую. От смерти, от мученья
Тем брата не спасешь. Покорностью одной
Искупишь ты его от плахи роковой.
До завтра от тебя я стану ждать ответа.
И знай, что твоего я не боюсь извета.
Что хочешь говори, не пошатнуся я.
Всю истину твою низвергнет ложь моя.
IV
Сказал и вышел вон, невинную девицу
Оставя в ужасе. Поднявши к небесам
Молящий, ясный взор и чистую десницу,
От мерзостных палат спешит она в темницу.
Дверь отворилась ей; и брат ее глазам
Представился.
V
В цепях, в унынии глубоком,
О светских радостях стараясь не жалеть,
Еще надеясь жить, готовясь умереть,
Безмолвен он сидел, и с ним в плаще широком
Под черным куколем с распятием в руках
Согбенный старостью беседовал монах.
Старик доказывал страдальцу молодому,
Что смерть и бытие равны одна другому,
Что здесь и там одна бессмертная душа
И что подлунный мир не стоит ни гроша.
С ним бедный Клавдио печально соглашался,
А в сердце милою Джюльетой занимался.
Отшельница вошла: «Мир вам!» — очнулся он
И смотрит на сестру, мгновенно оживлен.
«Отец мой, — говорит монаху Изабела, —
Я с братом говорить одна бы здесь хотела».
Монах оставил их.
VI
Клавдио
Что ж, милая сестра,
Что скажешь?
Изабела
Милый брат, пришла тебе пора.
Клавдио
Так нет спасенья?
Изабела
Нет, иль разве поплатиться
Душой за голову?
Клавдио
Так средство есть одно?
Изабела
Так, есть. Ты мог бы жить. Судья готов смягчиться.
В нем милосердие бесовское: оно
Тебе дарует жизнь за узы муки вечной.
Клавдио
Что? вечная тюрьма?
Изабела
Тюрьма — хоть без оград,
Без цепи.
Клавдио
Изъяснись, что ж это?
Изабела
Друг сердечный,
Брат милый! Я боюсь... Послушай, милый брат,
Семь, восемь лишних лет ужель тебе дороже
Всегдашней чести? Брат, боишься ль умереть?
Что чувство смерти? миг. И много ли терпеть?
Раздавленный червяк при смерти терпит то же,
Что терпит великан.
Клавдио
Сестра! или я трус?
Или идти на смерть во мне не станет силы?
Поверь, без трепета от мира отрешусь,
Коль должен умереть; и встречу ночь могилы,
Как деву милую.
Изабела
Вот брат мой! узнаю;
Из гроба слышу я отцовский голос. Точно:
Ты должен умереть; умри же беспорочно.
Послушай, ничего тебе не утаю:
Тот грозный судия, святоша тот жестокий,
Чьи взоры строгие во всех родят боязнь,
Чья избранная речь шлет отроков на казнь,
Сам демон; сердце в нем черно, как ад глубокий,
И полно мерзостью.
Клавдио
Наместник?
Изабела
Ад облек
Его в свою броню. Лукавый человек!..
Знай: если б я его бесстыдное желанье
Решилась утолить, тогда бы мог ты жить.
Клавдио
О нет, не надобно.
Изабела
На гнусное свиданье,
Сказал он, нынче в ночь должна я поспешить,
Иль завтра ты умрешь.
Клавдио
Нейди, сестра.
Изабела
Брат милый!
Бог видит: ежели одной моей могилой
Могла бы я тебя от казни искупить,
Не стала б более иголки дорожить
Я жизнию моей.
Клавдио
Благодарю, друг милый!
Изабела
Так завтра, Клавдио, ты к смерти будь готов.
Клавдио
Да, так... и страсти в нем кипят с такою силой!
Иль в этом нет греха; иль из семи грехов
Грех это меньший?
Изабела
Как?
Клавдио
Такого прегрешенья
Там, верно, не казнят. Для одного мгновенья
Ужель себя сгубить решился б он навек?
Нет, я не думаю. Он умный человек.
Ах, Изабела!
Изабела
Что? что скажешь?
Клавдио
Смерть ужасна!
Изабела
И стыд ужасен.
Клавдио
Так — однако ж... умереть,
Идти неведомо куда, во гробе тлеть
В холодной тесноте... Увы! земля прекрасна
И жизнь мила. А тут: войти в немую мглу,
Стремглав низвергнуться в кипящую смолу,
Или во льду застыть, иль с ветром быстротечным
Носиться в пустоте пространством бесконечным...
И всё, что грезится отчаянной мечте...
Нет, нет: земная жизнь в болезни, в нищете,
В печалях, в старости, в неволе... будет раем
В сравненье с тем, чего за гробом ожидаем.
Изабела
О боже!
Клавдио
Друг ты мой! Сестра! позволь мне жить.
Уж если будет грех спасти от смерти брата,
Природа извинит.
Изабела
Что смеешь говорить?
Трус! тварь бездушная! от сестрина разврата
Себе ты жизни ждешь!.. Кровосмеситель! нет,
Я думать не могу, нельзя, чтоб жизнь и свет
Моим отцом тебе даны. Прости мне, боже!
Нет, осквернила мать отеческое ложе,
Коль понесла тебя! Умри. Когда бы я
Спасти тебя могла лишь волею моею,
То всё-таки б теперь свершилась казнь твоя.
Я тысячу молитв за смерть твою имею,
За жизнь — уж ни одной...
Клавдио
Сестра, постой, постой!
Сестра, прости меня!
VII
И узник молодой
Удерживал ее за платье. Изабела
От гнева своего насилу охладела,
И брата бедного простила, и опять,
Лаская, начала страдальца утешать.
Часть третия I
Монах стоял меж тем за дверью отпертою
И слышал разговор меж братом и сестрою.
Пора мне вам сказать, что старый сей монах
Не что иное был, как Дук переодетый.
Пока народ считал его в чужих краях
И сравнивал, шутя, с бродящею кометой,
Скрывался он в толпе, всё видел, наблюдал
И соглядатаем незримым посещал
Палаты, площади, монастыри, больницы,
Развратные дома, театры и темницы.
Воображение живое Дук имел;
Романы он любил, и может быть, хотел
Халифу подражать Гаруну Аль-Рашиду.
Младой отшельницы подслушав весь рассказ,
В растроганном уме решил он тот же час
Не только наказать жестокость и обиду,
Но сладить кое-что... Он тихо в дверь вошел,
Девицу отозвал и в уголок отвел.
«Я слышал всё, — сказал, — ты похвалы достойна,
Свой долг исполнила ты свято; но теперь
Предайся ж ты моим советам. Будь покойна,
Всё к лучшему придет; послушна будь и верь».
Тут он ей объяснил свое предположенье
И дал прощальное свое благословенье.
II
Друзья! поверите ль, чтоб мрачное чело,
Угрюмой, злой души печальное зерцало,
Желанья женские навеки привязало
И нежной красоте понравиться могло?
Не чудно ли? Но так. Сей Анджело надменный,
Сей злобный человек, сей грешник — был любим
Душою нежною, печальной и смиренной,
Душой, отверженной мучителем своим.
Он был давно женат. Летунья легкокрила,
Младой его жены молва не пощадила,
Без доказательства насмешливо коря;
И он ее прогнал, надменно говоря:
«Пускай себе молвы неправо обвиненье,
Нет нужды. Не должно коснуться подозренье
К супруге кесаря». С тех пор она жила
Одна в предместии, печально изнывая.
Об ней-то вспомнил Дук, и дева молодая
По наставлению монаха к ней пошла.
III
Марьяна под окном за пряжею сидела
И тихо плакала. Как ангел, Изабела
Пред ней нечаянно явилась у дверей.
Отшельница была давно знакома с ней
И часто утешать несчастную ходила.
Монаха мысль она ей тотчас объяснила.
Марьяна, только лишь настанет ночи мгла,
К палатам Анджело идти должна была,
В саду с ним встретиться под каменной оградой
И, наградив его условленной наградой,
Чуть внятным шепотом, прощаяся, шепнуть
Лишь только то: теперь о брате не забудь.
Марьяна бедная сквозь слезы улыбалась,
Готовилась дрожа — и дева с ней рассталась.
IV
Всю ночь в темнице Дук последствий ожидал
И, сидя с Клавдио, страдальца утешал.
Пред светом снова к ним явилась Изабела.
Всё шло как надобно: сейчас у ней сидела
Марьяна бледная, с успехом возвратясь
И мужа обманув. Денница занялась —
Вдруг запечатанный приказ приносит вестник
Начальнику тюрьмы. Читают: что ж? Наместник
Немедля узника приказывал казнить
И голову его в палаты предъявить.
V
Замыслив новую затею, Дук представил
Начальнику тюрьмы свой перстень и печать
И казнь остановил, а к Анджело отправил
Другую голову, велев обрить и снять
Ее с широких плеч разбойника морского,
Горячкой в ту же ночь умершего в тюрьме,
А сам отправился, дабы вельможу злого,
Столь гнусные дела творящего во тьме,
Пред светом обличить.
VI
Едва молва невнятно
О казни Клавдио успела пробежать,
Пришла другая весть. Узнали, что обратно
Ко граду едет Дук. Народ его встречать
Толпами кинулся. И Анджело смущенный,
Грызомый совестью, предчувствием стесненный,
Туда же поспешил. Улыбкой добрый Дук
Приветствует народ, теснящийся вокруг,
И дружно к Анджело протягивает руку.
И вдруг раздался крик — и прямо в ноги Дуку
Девица падает. «Помилуй, государь!
Ты щит невинности, ты милости алтарь,
Помилуй!..» — Анджело бледнеет и трепещет
И взоры дикие на Изабелу мещет...
Но победил себя. Оправиться успев,
«Она помешана, — сказал он, — видев брата,
Приговоренного на смерть. Сия утрата
В ней разум потрясла...»
Но обнаружа гнев
И долго скрытое в душе негодованье,
«Всё знаю, — молвил Дук; — всё знаю! наконец
Злодейство на земле получит воздаянье.
Девица, Анджело! за мною, во дворец!»
VII
У трона во дворце стояла Мариана
И бедный Клавдио. Злодей, увидев их,
Затрепетал, челом поникнул и утих;
Все объяснилося, и правда из тумана
Возникла; Дук тогда: «Что, Анджело, скажи,
Чего достоин ты?» Без слез и без боязни,
С угрюмой твердостью тот отвечает: «Казни.
И об одном молю: скорее прикажи
Вести меня на смерть».
«Иди, — сказал властитель, —
Да гибнет судия — торгаш и обольститель».
Но бедная жена, к ногам его упав,
«Помилуй, — молвила, — ты, мужа мне отдав,
Не отымай опять; не смейся надо мною».
— Не я, но Анджело смеялся над тобою, —
Ей Дук ответствует, — но о твоей судьбе
Сам буду я пещись. Останутся тебе
Его сокровища, и будешь ты награда
Супругу лучшему. — «Мне лучшего не надо.
Помилуй, государь! не будь неумолим,
Твоя рука меня соединила с ним!
Ужели для того так долго я вдовела?
Он человечеству свою принес лишь дань.
Сестра! спаси меня! друг милый, Изабела!
Проси ты за него, хоть на колени стань,
Хоть руки подыми ты молча!»
Изабела
Душой о грешнике, как ангел, пожалела
И, пред властителем колена преклоня,
«Помилуй, государь, — сказала. — За меня
Не осуждай его. Он (сколько мне известно,
И как я думаю) жил праведно и честно,
Покаместь на меня очей не устремил.
Прости же ты его!»
И Дук его простил.
Пушкин А.С.
Monday, November 24, 2014
печь длительного горения (бубафоня)
печь длительного горения (бубафоня): http://youtu.be/Ar6octjUTLk
Sunday, November 23, 2014
Stump Buster - Stump Cutter - Trivella per ceppi
Stump Buster - Stump Cutter - Trivella per ceppi …: http://youtu.be/uyuc0u07bv8
Friday, November 21, 2014
Вежливое такси
Приезжаю утренним автобусом в город N Ростовской области,вижу объявление :"Новое самое вежливое такси в городе "Сударушка".Заказываю.Через 5 минут приезжает убитый "Жигуленок",таксист выскакивает,открывает двери со словами "Добро пожаловать,сударыня,куда изволите Вас доставить?"
Едем по адресу,приехав таксист выдает:-"Добро пожаловать,сударыня,Вы прибыли,извольте рассчитаться,с Вас 150 рубликов."
Открываю кошелек и понимаю,что у меня только 5000 купюра,стыдливо протягиваю водителю...Ответ меня сразил,без капли злости,только удивление...
-Да Вы ох@@@ли,сударыня?У нас отродясь с такой суммы сдачи не бывало!
Wednesday, November 19, 2014
Google знает о вас все!
1. Возраст, пол, интересы. Эти данные используются для показа релевантных объявлений. Вы можете просмотреть эту информацию здесь:
www.google.com/ads/preferences/
2. История ваших перемещений:
maps.google.com/locationhistory
3. Ваша история поиска в Google:
4. Список устройств, получавших доступ к вашему аккаунту:
security.google.com/settings/security/activity
5. Список всех приложений и расширений, обращающихся к вашим данным в Google:
security.google.com/settings/security/permissions
6. Google на вынос:
Sunday, November 16, 2014
Friday, November 14, 2014
Прикольные обучающие видеоролики по бизнесу
Прикольные обучающие ролики по бизнесу
Анимированный курс лекций по бизнесу\маркетингу\стартапам
Серия 1. Оценка идеи
http://www.youtube.com/watch?v=EP51JJk8SPc
Серия 2. Позиционирование
http://www.youtube.com/watch?v=EZLfpOg9imU
Серия 3. Лучший продукт
http://www.youtube.com/watch?v=b72HsNNEVfw
Серия 4. Маркетинг
http://www.youtube.com/watch?v=0HGleTIw3D4
Серия 5. Развитие
http://www.youtube.com/watch?v=xBlIOAcMBrk
Wednesday, November 12, 2014
Плохой папа
Сегодня сын проснулся раньше меня, полез в игрушки, нашел там молоток пластиковый и давай стучать: по кровати, по стенкам, по игрушкам. Я не выдержал, сквозь сон:
- Костя! По голове себе постучи!
И тут слышу, глухой такой тук-тук! Ай! И мне в ответ:
- Папа! Ты плохой!
Friday, November 7, 2014
Суп из тыквы
одна картофелина
три морковки
примерно килограммовая тыква
40 гр сливочного масла
1 ч.л. карри, щепотка тертого мускатного ореха
Чили и корень имбиря по вкусу
куриный бульон (примерно 0,7 — 1 л)
300 мл сливок
2 ч.л. лимонного сока
Tuesday, November 4, 2014
Намёки
- Скажи честно, мне стоит бросить пить?
- Ты вчера заблевал весь дом, а потом обосрался во сне.
- Просто ответь, я не понимаю твоих намёков.
Monday, November 3, 2014
Sunday, November 2, 2014
Friday, October 31, 2014
Я беременна и меня бросили
Когда мне нечем заняться, ввожу в гугле "Я беременна и меня бросили", "Жизнь надоела, хочу сдохнуть", "Мой муж меня бьет". Читаю и плачу, так людей жалко. У самой все распрекрасно - чудесная работа, муж, все живы-здоровы. Нахрена это делаю, не знаю.
Wednesday, October 29, 2014
Tuesday, October 28, 2014
Saturday, October 25, 2014
Thursday, October 23, 2014
Estate Planning Records
Estate planning is defined as the process of deciding how you want your
properties or assets distributed after your death. Simply put, estate
planning is considered as one of the most vital steps that a person must
undertake, especially if he wants to be sure of a great financial future
for his family.
Elements of Estate Planning
Here are several documents that you need to have in order to plan your
estate:
• Wills that include the designated beneficiaries of your assets.
• Living will and will variations.
• Power of Attorney, to name the lawyer who will carry out your estate
plans.
• Healthcare Proxy, who will make medical decisions in case you are not
able to do so.
• Trusts, which state how your assets will be divided after your death.
You can change the stipulations of your trusts by (revocable trust
history) while you are still alive.
Benefits of Estate Planning
• You can make sure that those who you would like to get the inheritance
would be the proper beneficiaries of your estates.
• Your family can avoid the costs and prolonged time needed for them to
receive their inheritances.
• It can help decrease the amount of taxes for the inheritors.
• Your family can carry out the type of burial or funeral that you would
like to have.
• You can receive the healthcare that you want even if you can no longer
decide for yourself.
• If you are the family genealogist, then you can make sure that your
records are safeguarded, and your task continued, simply by passing down
ancestor information to your beneficiaries.
When it comes to preparing for your family's future, estate planning is
one of the most vital documents you can ever have. Not only will it help
you carry out your desires in case you die, it can also give you peace
of mind, knowing that your loved ones are cared for even after your passing.
via: http://www.liveproof.info/background-check/
Email Address Lookup - Email Tracing Websites
Without a doubt, email correspondence has made local and international
communication easier and more efficient. The brainchild of Ray
Tomlinson, email or electronic mail has greatly shaped the way people
connect with one another.
Unfortunately, an email can also become an avenue for criminals and
felons as well. If you are worried about the personality behind some
dubious mail senders, then it is high time that you find out about
someone's past with an email address lookup.
How Email Tracing Works
Email tracing is made possible by searching for the 'unique' signature
or internet service provider information of the email sender. In some
cases, you might be provided with the e-mail sender's username.
Unfortunately, these are the only services you can get for free. These
will get you nowhere since a lot of individuals use common domain
addresses such as Gmail or Yahoo mail.
However, if it is very important for you to find out about someone's
past with an email address lookup, then you can avail of paid services.
For a small price, you can take hold of important provider information,
including the user's real name, age, address, among many other details.
Email Tracing Websites
There are many programs that allow you to lookup the information of
anonymous email senders. One is Usenet, which is managed by the
Massachusetts Institute of Technology. Through this platform, you will
be presented a list of local addresses, and one of them might actually
contain the email address you are looking for.
Another platform is Yahoo People Search, which can help you search
emails, as well as the name and address of the owner. Unfortunately,
this service is only limited to American citizens.
Email tracing is a beneficial service that can help you look up friends,
as well as those who keep on sending you SPAM emails. While helpful, you
should not use this to carry out malicious activities, such as creating
SPAM lists, or harassing a certain individual.
via: http://www.liveproof.info/background-check/
Driving under the influence - Driving while intoxicated
If you are running a transportation or moving company, then you are
going to need more and more professional drivers, especially if you are
thinking of expanding your business. But before you hire the person in
front of you, it is important that you look up how many DUI's someone
has, in order to keep your business safe and injury-free.
DUI/DWI Crimes
DUI is the acronym for the term "driving under the influence." DWI, on
the other hand, stands for "driving while intoxicated." These crimes
pertain to an instance wherein the driver operates a vehicle while his
alcohol blood levels are above the legal limit (more than 0.05%.)
While DUI and DWI are usually categorized as misdemeanors or minor
offenses, it can be elevated to a DUI felony record, especially if the
incident has resulted to injury. Worse, he can be charged with
manslaughter if his careless actions have resulted to death.
Why search for DUI/DWI crime records?
As it has been said, if you are running a transportation company (taxi
or bus) or a moving company (freight) then a driver is your biggest
asset. Since the cargoes of your vehicle are precious, it pays to check
the applicant's driving records.
Stumbling upon a DUI or DWI record might be common, but stumbling on
many counts can be a cause of alarm, especially if the applicant has
revoked license records. It is also a red flag if you see DUI felony or
manslaughter in his documents - it means you should find another driver
to screen.
Searching for DUI/DWI crime records
Such documents can be looked up in government websites, such as that of
DMV. You can also visit the office personally if you have time.
If not, there are also private websites that provide information
regarding such offenses.
DUI or DWI might be simple offenses, but numerous records mean that
there is something alarming about the person's driving habits. If you
want to keep your business safe and your clients at ease, then make sure
to search for these records before hiring a new driver for your company.
via: http://www.liveproof.info/background-check/
How to Obtain Divorce Certificates
Divorce documents are considered vital records, since they provide
information about what caused a marriage to end. Apart from this, there
are other important data that you can uncover when you come across the
town hall records concerning divorce.
What do Divorce Certificates Contain?
As mentioned, there are numerous facts that this paper contains. It
features the divorcee's full name, which is significant if you want to
conduct a maiden name lookup. It also contains the children resulting
from the marriage, as well as their birthdates. The marriage date and
location, as well as the income of the spouses when they got divorced,
are also provided.
Why is a Divorcee's Info Important?
If you are thinking of marrying a divorcee, then it will help you if you
knew about why he was divorced in the first place, since this can be a
probable problem for your union.
His divorce records can show you the grounds for the dissolution of
marriage, and if his ex-spouse accused him of domestic abuse. It can
also show you if the probate court has granted his ex-partner a
temporary restraining order request against him. By learning more about
these conditions, you can save yourself from the heartache (or headache)
of being his next ex-spouse.
How to Obtain Divorce Certificates
Acquiring this record is easy, since they are part of significant town
hall records. Depending on the state where you live, this document can
be provided for free, although there are some areas which require a
small fee for the release of the said document.
Apart from a manual lookup, you can also search for divorce records
through specialized websites which can deliver all of your needed
information - and more.
Divorce data of your soon-to-be spouse is truly important, especially if
you are thinking of committing yourself to him. Since most divorce
records can be obtained easily, it will not hurt you to look them up
before you get hitched.
via: http://www.liveproof.info/background-check/
Death of a loved one is depressing and unpleasant
While the death of a loved one is depressing and unpleasant, as a
concerned relative you need to put all the important documents into
order, most especially the individual's death certificate.
Death records may vary from state to state, but most coroners utilize
the U.S. Standard Death Certificate, as issued by the National Center
for Health Statistics, an arm of the Centers for Disease Control. This
form is considered the most comprehensive, because it makes use of
International Classification of Diseases, as drafted by the World Health
Organization.
Truly vital and informative, a death certificate serves numerous purposes:
Legal Reasons
In terms of legality, a death certificate serves as the lawful record of
a person's demise. It contains all the important information surrounding
the individual's passing, such as the time of death and location of
death, as well as tombstone marker and place of burial.
As a prima facie evidence, a death record can be presented in the court
in case a legal question arises.
Statistical Reasons
Death certificates are also instrumental for the completion of mortality
statistics, such as that of the social security death index. Most
importantly, it reflects whether health-related efforts and researches
have been successful in their goals. Cemetery records and death indices
help improve funding for medical researches and programs, and they also
contribute to the drafting or passing of new health laws.
Personal Reasons
Lastly, for personal purposes, a death certificate can provide closure
and peace of mind, especially if the person's cause of death is a little
hazy for most people.
The facts stipulated in the certificate are vital for you, the relative,
to claim your will or inheritance, as well as the deceased's insurance
benefits and pension settlements, to name a few.
Whether it is for genealogical or insurance filing purposes, it is
important for you to look up a relative's death records. With the
numerous information placed within, it can help you with most of your
concerns.
via: http://www.liveproof.info/background-check/
Wednesday, October 22, 2014
Criminal and Felony
are actually very distinct conditions. Criminal offense is actually a
broader term,
with felonies, infractions and misdemeanors as its three types. Once you
are levied with any of these violations, you
will be held punishable according to the statutes of the justice system.
1. Felony - Known as the gravest of criminal offenses, examples of
felonies include rape, murder, kidnapping, even grand theft auto and
armed robbery. The
punishment for committing any of these crimes can range from
incarceration, life without parole, even the death sentence.
Once convicted of felony, you will lose several rights, such as the
right to vote, and the right to carry ammunitions.
Apart from the felon, persons who have helped him can be charged by the
justice system as well.
2. Misdemeanors - Touted as lesser crimes, incarceration for this type
of offense is usually under a year. Other forms of punishment for
misdemeanors can
include restitution, community service, or probation.
Misdemeanors differ from felony with regards to the crime's severity.
However, misdemeanors such as driving under the influence can become a
felony
especially if the accident results in injury or death.
3. Infraction - Considered the mildest of crimes, infractions, which are
also known as violations, involve an individual act of deviation from
local laws
and regulations. It usually does not come with jail as consequence.
Instead, fines are usually levied, which can be paid on the spot or in
court.
Beating the red light is considered a minor infraction, but if it
results to injury or death, it can be elevated to the level of
misdemeanor or felony.
You can hire an attorney in case you are filed an infraction case, but
you cannot expect legal assistance from the government.
Since a brush with the law is almost always unavoidable, it is best if
you are well-informed of criminal offenses and felonies - what they
entail, and what you can expect in case you commit the. After all,
ignorance of the law will do you no good!
via: http://www.liveproof.info/check/
What does a Birth Certificate Contain
could ever possess. It contains vital information about your entry into
the world. Apart from providing the circumstances regarding your
delivery, this document is also needed for the application of several
government papers.
What does a Birth Certificate Contain?
• Pertinent personal information, such as your given name, middle name
and last name.
• Birth information, such as your weight and length at birth, type of
birth and birth order.
• Birthplace, if you were born at home or at a hospital location.
• Mother and father information, such as your parents' names, ages,
addresses and occupations.
Why do you need a Birth Certificate?
There are many instances where this document is needed. For personal
use, this is required when applying for a passport, social security card
and other pertinent government papers.
If you are a parent, you need to have your children's certificates at
hand, in order to enroll them in school. It can also help you file for
your tax credits, to show that your children are still minors.
A birth certificate is also useful if you are in search of your ancestry
or genealogy. This can even help you reunite with your long lost relatives!
Lastly, if you are adopted, this document can contain your birthplace,
as well as the names of your biological parents. This is essential if
you want to determine where you have really come from.
How can you obtain a Birth Certificate?
In this modern day and age, accessing your birth certificate, as well as
that of your relatives, can be easily done. You can go to your town and
city hall and file a claim. You can even utilize the internet to conduct
a search of an individual's birth records.
With its many uses, it is essential that you have your birth certificate
at hand, if you still do not have it. By obtaining this manually or
electronically, you will not have a hard time when it comes to applying
for important documents or reuniting with your long-lost relatives.
via: http://www.liveproof.info/check/
Bankruptcy Records
products/services have to be paid, then it will be best if you knew
about the debtor's track record, most specifically if he has filed
bankruptcy records before. If not, you might end up with a delinquent
debtor.
What are Bankruptcy Records?
Bankruptcy records show the files of debtors who were not able to pay
their financial obligations (whether property or assets) to the
creditor. This case is filed in a bankruptcy court, with the case
mediated by a bankruptcy trustee.
Why Search for Bankruptcy Records?
As a creditor or business owner, you need to know the status of the
person or the company you are going to transact with. Searching for
their bankruptcy and debt information records, if they exist, can give
you a bird's eye view of the individual or company's financial status
beforehand, and if they already are legally rightful to get a 'fresh start.'
It can also help you determine if there are liens available, or if
liquidation of assets is possible, just to make sure.
How to Search for Bankruptcy Records
You can get your records or others records easily by logging on to the
Public Access to Court Electronic Records (PACER) website. Registering
is free, although you need to pay 8 cents per record that you need to
access in the website.
To search for a debtor's bankruptcy records, you just need to put in his
full name, tax identification number or social security number. If you
are dealing with a company, you can search the company's name.
When it comes to your finances, it is best if you are sure of the
financial capacity of the debtor. You can only be assured of the
soundness of your contract if you conduct a thorough investigation of
the individual or company, most especially if they have filed for
bankruptcy before.
via: http://www.liveproof.info/check/
Asset Records
The information provided on these documents can help in expense
depreciations and deductions.
Assets are categorized are as follows:
• Building or Infrastructure
• Land
• Vehicles
• Sculpture
• Works of Art
• Book Collections
Asset records should contain the following details:
• Asset description
• Selling date and price
• Selling costs, i.e. advertising costs and broker fees
• Accumulated depreciation
How to Find Ownership Records?
Ownership records are public records, so you can access them easily. For
one, you can search the internet for such documents. You just need to
provide the property owner's name, among many other facts that the
website can ask for. Upon searching you will be given important details
such as the property's description, ownership, and encumbrances, if any.
You can also visit the county recorder's office or the county tax
assessor's office. Here you can assess transactions including liens and
mortgages, and see to it if there are ancestors' gold and jewelry that
you can take hold of. Looking up ownership records can also help you
trade cash for gold.
Why Search for Ownership Records?
There are many reasons why you should conduct an ownership record search
if you can.
• You can determine who owns the property you are looking for.
• You can determine the extent and scope of the land.
• You can talk with the property owner if you are interested in buying
his real estate.
• You can communicate with the landlord and make inquiries regarding
land leases and rentals.
Most websites provide ownership records searches free of charge. With
so, it is a must that you search asset records before conducting any
transaction, as it can help you in decisions such as buying or renting
land. If you want to remain safe and assured with every deal, then make
sure to search for asset records as needed.
via: http://www.liveproof.info/check/
Toshiba Satellite Radius 11 - ноутбук с поворотным дисплеем за $330 - 4PDA
Компания Toshiba представила ноутбук Satellite Radius 11, обладающий 11-дюймовым сенсорным дисплеем, который можно повернуть на 360 градусов и использовать аппарат в качестве обычного планшета. Satellite Radius 11 работает на полноценной операционной системе Windows 8.1 и весит всего 1,3 кг. Новинка предоставляет пользователю несколько режимов работы: ноутбук, планшет, настольный режим, демонстрация презентаций и прочие. Toshiba Satellite Radius 11 поступит в продажу 26 октября по цене $330.
Лучшие клипы MTV за всю историю
Майкл Джексон — «Thriller»
Синди Лаупер — «Girls Just Want to Have Fun»
The Police — «Every Breath You Take»
Tom Petty and the Heartbreakers — «Don't Come Around Here No More»
David Lee Roth — «California Girls»
David Lee Roth — «Just a Gigolo/I Ain't Got Nobody»
USA for Africa — «We Are the World»
a-ha — «Take on Me»
Godley & Creme — «Cry»
Роберт Палмер — «Addicted to Love»
Talking Heads — «Road to Nowhere»
...
via
http://www.yaplakal.com/forum28/topic946956.html
Saturday, October 4, 2014
10-Minute Workouts
But I hear that all the time from friends, who if I've watched the
latest American Idol or "hilarious" Youtube video. All things that
take 10 minutes. Heck, it takes them as long to complain about
having no time to workout as it would to do a workout!
So here's my gift to you:
10-minute Workouts You Can Do At Home
A) Bodyweight Circuit
Prisoner Squats
Pushups
Pullups or Inverted Bodyweight Rows
Find out how to do all of these exercises with proper form at
http://fatloss.bestquickhost.com
B) DB-BW Fusion Fat Loss
Dumbbell Split Squats
Decline Pushups
C) DB Upper Body Workout
DB Chest Press
DB Row
D) DB Total Body Workout
DB Incline Press
DB RDL
E) The Ultimate DB Total Body Workout
DB Chest Press
DB Squat
F) BB-BW Total Body Fusion Workout
Barbell Squat
Spiderman Pushups
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
Bonus 10-Minute Tip: If you are short on time, you will still get
great results doing only the first superset of any Turbulence
Training workout.
Sincerely,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS. Who else wants to get noticed in less than 2 weeks?
"Hi Craig - First, I LOVE your program. In just under two weeks, I
have already started seeing definition - that has been my goal for
as long as I have been working out (a LONG time)Keep up the GREAT
work, and thanks!"
Susan Siceloff
==> http://fatloss.bestquickhost.com
"I lost 14 pounds this month and the weight is just falling off me.
My wife says I now look like when we first met and I still have
more to go. I can fit into my old jeans again which is a big deal
for me. I just cut back on starches and bread and do your routine
2-3 times a week. I never thought in a million years that just
10-20 minutes of weight training followed by some cardio would get
me such steady results. I even cheat a bit on the weekends."
Billy Williams
Women’s Workout for Weight Loss
Can you believe that silliness?
Neither can I, but that is what passes for "professional fitness advice for women" these days.
I could see this info being accepted in the 1930's (maybe?), but now? Please...
Does anyone really believe that biceps curls with water bottles is going to prepare women to carry their children to bed, a bag of heavy groceries in from the car, or swing a sledgehammer during home renovations?
No way. You need real-world workouts and fat loss advice. Not fluff.
Am I the only one that finds those types of recommendations disrespectful to the physical capabilities of women? You'd think that Linda Hamilton's chin-up scene in Terminator 2 would have turned the tide of female fitness, or perhaps Demi Moore's GI Jane.
I've watched women get fit fast at almost any age with Turbulence Training. In fact, we've had girls from 18 to 82 years young kickin' butt with Turbulence Training.
Today, I want to share the story of a classic "supermom", you know the mom with 3 active kids that has to drive them everywhere, eat on the run, and still find room for workouts. Her name is Brandy Kirton, and she'll show you how real women train, eat, and find the time to do it all with proper planning.
CB: Brandy, tell us about your past exercise and nutrition experiences. At what point did you find out about Turbulence Training and what persuaded you to start using it?
- BK
- I started working out back on high school. I'm 30 now.
CB: And how was this a change from what you had done in the past?
- BK
- I was doing 30 minutes of cardio and then lifted for 30 mins 3 to 4 times a week. That was if I actually could make time.
CB: What kind of results have you achieved with Turbulence Training? And is there anything else, besides the results, you love about the Turbulence Training programs?
- BK
- I love how it changes every month so I never get bored. I also love that I have no excuse about not having time to fit it in.
CB: Do you workout at home or in a gym?
- BK
- I have to work out at home. No time to get to a gym.
- BK
- Turbulence Training has made a huge impact on me. I don’t feel like it takes up my whole day or get bored of the same thing day in and day out.
I work full time, have three kids 9, 5, and 11 months, and a husband. My older two kids play every sports so there really is no extra time.
I have to get up at 5:30 to work out before they wake up but its worth it. I feel great after I am done and no matter what happens that day I have already got my work out in which feels great.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
CB: Do you have any social support? If so, how has this helped you?
- BK
- My mom comes over in the mornings to work out with me. I need that accountability so that I don't sleep instead. Its hard to get up but I always feel so much better when I do.
- BK
- With all the practices, games and running around I have to do its hard not to grab McDonald's with the kids.
CB: How do you plan your nutrition?
- BK
- I have to go shopping on Sunday to stock up on all my healthy food. Otherwise I will eat whatever I can find which usually is not good for me.
The message is clear. Plan, prepare, commit, and be consistent. Brandy didn't use any magic pills or potions to succeed, she simply found a great workout plan, and did what she had to do.
As a supermom, Brandy practically has to create time out of thin air in order to do her workout, but again, she knows what she has to do and she does it. She's committed. She has social support. She knows the correct options for eating on the run.
She has made the effort to plan for the obstacles (lack of time, workout motivation) that we all come across. And by doing that, she's cleared a simple path to success.
And she doesn't waste time in the gym with slow, boring cardio workouts. Instead, she sculpts her body in half the time with the Turbulence Training workouts.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
Sincerely,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS. Who else wants to lose the baby fat & have her best body since high-school?
"Thanks, Craig, for the best body I've had since high school (20 years). I have an 11-month old daughter, and long-distance running didn't decrease my post-partum fat much at all. After 6 weeks I've gone down one size in jeans (and actually they're too baggy now, too) and have the lowest body fat percentage than I had before the baby, and during years of marathon training. What appeals so much to me (besides the tighter body!) is that I can finish my workout in under 25 minutes, and get back to my family. It's effective and efficient; remarkably impressive. Thank you!!!!!" Christine B.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
"Hi Craig - First, I LOVE your program. In just under two weeks, I have already started seeing definition - that has been my goal for as long as I have been working out (a LONG time)Keep up the GREAT work, and thanks!"
Susan Siceloff
Why Cardio Doesn’t Work
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn't add up.
After all, some men and women do cardio 6 hours, 9 hours, or more
per week, and still have belly fat to burn. On the other hand, it
works just fine for others.
British researchers wanted to get more insight into this paradox,
and studied 35 overweight men and women, who weren't previously
exercising.
(Reference: International Journal of Obesity 32: 177-184, 2008).
Subjects exercised 5 times per week for 12 weeks. That's a lot of
exercise, but it helped the subjects lose an average of 8.2 pounds,
which is great - I was positively surprised by the results.
So cardio will work for some people, however, in my experience, it
works best in young men, who need the help the least!
Back to the study, the variance in fat loss between individuals was
huge. Check this out...
The best subject lost a staggering 32.3 pounds in 12 weeks, while
the worst subject actually GAINED 3.74 pounds.
The scientists think they know where things went sour. They
classified the subjects into 2 groups, called the "Compensators"
and the "Non-compensators".
The Compensators were hungrier, and as a result consumed an extra
268 calories per day, all but wiping out their cardio efforts.
Therefore, the Compensators lost the least amount of weight, and
scientists believe that was due to the huge "compensatory" increase
in appetite experienced by this group.
Does your appetite increase when you do slow cardio? If it does,
research shows it will ruin your cardio efforts.
So if your cardio program is not working for you, check your
appetite and calorie intake to see if you are "compensating" for
your efforts. If you are, you might be better off using a program
of high-intensity resistance and interval training (i.e. Turbulence
Training) for your weight loss efforts.
As Australian Professor Steve Boucher has shown in research,
interval training increases hormones called catecholamines. And
increased catecholamines can reduce appetite, among other fat-
burning benefits.
In the real world, few people lose 33 pounds after 12 weeks of
cardio. Heck, few even achieve an average weight loss of 8 pounds
with aerobic exercise.
So again, check your appetite, and consider giving high-intensity
exercise a go for your next workout program.
Beat the curse of cardio with high-intensity Turbulence Training.
Click here to get started:
=> http://fatloss.bestquickhost.com
Sincerely,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS - Get results fast! Change your body is less than 3 weeks...
"After 3wks of that program, I could already see results and I
liked how the workouts were fun, intense, and efficient. At 34, I'm
leaner and stronger than I've ever been. Thanks Craig!"
Christine Johnston, Little Rock, AK
Click here to get started...
==> http://fatloss.bestquickhost.com
"I love the training program, I have been going to the gym for over
a year with zero results. Your program gives direction and a place
to start. A couple of weeks into the program and I am already
getting great results, I can tell the program is working and is
going to work. Thanks for your program I am very happy."
Richard King
Which Workout Should I Use?
With Turbulence Training for Fat Loss, there are a lot of workouts
to choose from.
So why did I create so many fat burning programs?
Because you need to have variety in your workouts to keep on
boosting your metabolism, and burning fat month after month.
If you did the same workout program for 3 months straight, your
results would screech to a halt after 5 or 6 weeks.
With the Turbulence Training fat loss program, you will be able to
change your workouts every 4 weeks. Each time you do that, you'll
kick-start your fat burning and your metabolism to a new level.
You must change your workout every 3-4 weeks.
Unfortunately, with so many Turbulence Training workouts, people
often ask, "Which program should I start with?". So here are the
fat burning guidelines you need to get the most out of
Turbulence Training no matter what your fitness level...
1) The Best Program for a Total BEGINNER
Overweight, sedentary beginners should start with the Introductory
Program in the main Turbulence Training for Fat Loss manual.
If you haven't been doing any exercise, you must start there. No
exceptions.
The bodyweight exercises will prepare your muscles for all future
workouts, and will prevent the overuse injuries people usually get
when they start a high-volume cardio program (which is the worst
thing an overweight person can do for weight loss).
2) The Best Program for an Experienced Lifter Who Has NOT Exercised
in the Last 4 Weeks
Please start with the Intermediate Workout from the main Turbulence
Training for Fat Loss program.
BUT NOTE: Do only ONE SET per exercise in each workout in the
first week.
This will prevent you from being excessively sore from the
exercises, which can occur when you have been away from exercise
for so long.
3) The Best Program For ADVANCED Fitness & Fat Loss
I suggest you start with the "Original Turbulence Training
Workout" from the main Turbulence Training for Fat Loss manual.
Work your way through each following three advanced workouts in the
manual.
Upon completion of the Turbulence Training for Fat Loss workouts
from the main manual, you can move onto the bonus workouts in this
order:
A) If you are a women that wants to put the final touches on
a female physique, use the Turbulence Training for Women
workout.
B) If you are a man that wants to build muscle, use the TT
for Muscle program.
C) If you want to keep burning fat, move to the DB-BW Fusion
Workout.
D) Follow that with the 30-Day Advanced Fat Loss program.
E) And finally, finish with the Advanced Fusion Fat Loss
4-Week Program.
At any time you are traveling or want a break from the dumbbell
workouts, you can use the beginner, intermediate, or advanced
bodyweight program from the Original Bodyweight 4-Week TT workout.
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
Hope that helps,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PS - Change Your Body in Only 3 Short Workouts Per Week...
"I'm 25 and was seriously overweight at the start of this year. I've
been doing the TT for Fat Loss Workouts and after 5 months of
training. I've lost nearly 28lbs. I want to take this opportunity
to thank Craig for making your knowledge so accessible and your
articles and blogs that not only make us think about our
lifestyles, but encourage us to change them for better health."
Kevin Thow, Sydney, Australia
"Turbulence Training makes so much sense and I really enjoy the
different workouts so never get bored. From an aussie that was
looking for something other than just another weight workout
with the same old moves this has been a real eye opener for me and
I have been telling my friends just how great the TT method is."
Kelli Tomkins, Australia
==> http://fatloss.bestquickhost.com
"I lost 14 pounds this month and the weight is just falling off me.
My wife says I now look like when we first met and I still have
more to go. I can fit into my old jeans again which is a big deal
for me. I just cut back on starches and bread and do your routine
2-3 times a week. I never thought in a million years that just
10-20 minutes of weight training followed by some cardio would get
me such steady results. I even cheat a bit on the weekends."
Billy Williams
What is Turbulence Training?
and interval training in one workout. So that you get in and out of
the gym whether it's your home gym or whether it's a commercial
gym. You get your workout done in 45 minutes.
We start with a 5-minute bodyweight warm up and then we do strength
training for 20 minutes, whether it's bodyweight training or
dumbbells. Sometimes we use barbells but most people that I work
with train at home so we just use dumbbells and bodyweight
exercises - no fancy equipment needed.
Then we finish with 20 minutes of interval training. We are using
the most efficient and effective training methods. The stuff that
gets you the most results in the least amount of time. So we are
not doing long, slow cardio sessions and we're not doing 5 or 6 day
per week bodybuilding training programs.
It's like the old business principle - 80% of your results come
from 20% of your efforts - so why do endless amounts of cardio and
redundant strength training exercises?
Do only what you need to do and then get out of the gym.
Turbulence Training was designed because you asked for fast
fat-burning, muscle-building workouts that could be done at home.
Turbulence Training is...
"The single most effective fat loss training system in the world
today. I've used it. I've studied it. It works faster and more
effectively than any other method."
Alwyn Cosgrove, CSCS, Men's Health Training Adviser.
By avoiding the hassles of commercial gyms (i.e. pushy sales
people, smelly patrons, disgusting locker rooms, crowded parking
lots, and out-of-the-way drives), you can save time and your
hard-earned pay by working out in the comfort of your own home.
"I am actually getting twice the results in half the time. I no
longer feel bound to the gym struggling for the smallest result. On
top of that I can't praise your customer service highly enough, you
have been amazing! For the price I paid, I have received so much
more than I anticipated. Many thanks and all the best."
Heidi Sinclair
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
Thanks for all of your questions this week. Here are the answers to
the most popular questions about Turbulence Training...
Q: Will you PLEASE tell me if I can gain muscle and lose fat at the
same time. My trainer says you can do it, but all the other people
at my gym say it's IMPOSSIBLE! Help!
Answer:
I agree with your trainer. It IS possible. With the right program,
great nutrition, and a positive attitude, you can achieve
incredible changes.
With the right exercise and nutrition program you can maximize the
benefits of your hormones to gain muscle and lose fat, all at the
same time.
This answer could be the subject of a whole book, and maybe some
day it will...but for now, just at leave it at this: I've designed
the Turbulence Training workouts and nutrition plan to get the most
mileage from your hormones when it comes to getting lean and
burning calories.
Stick with your trainer or Turbulence Training, and show all the
un-believers just how possible it is!
Q: I'm suffering through a major fat loss plateau right now. Will
Turbulence Training help?
ANSWER:
Some of the major reasons for fat loss plateaus include:
- Using the same workouts over and over and over again for extended
periods of time.
- Not including enough high-intensity strength training and
interval training.
- And choosing inefficient isolation, machine-based exercises
instead of standing, multi-muscle exercises.
The best fat loss workouts are designed with variety, intensity,
and efficiency in mind so that you get more results in less time.
That's why the Turbulence Training workouts change every 4 weeks,
and you'll use only exercises that train multiple muscle groups at
the same time - thus burning more fat with each repetition.
By changing the training intensity of your workouts, as well as
using a variety of repetition ranges for your lifting, and
including interval training, I guarantee that you will leave your
fat loss plateaus in the dust.
"In only 27 days, I have really noticed positive changes in my
body. I am fitting into size 32 jeans, not since high school have I
done this. I can tell that I am changing my body composition just
by looking in the mirror, I am more vascular, leaner. I feel
great and as each day goes by I look forward to the next challenge,
the next workout. I owe this to the TT training, its awesome and
I would recommend this to any person who wants to make positive
transformations to their body. Thanks for everything."
Brad MacMillan
That's it for now. If you have any other questions that I didn't
answer in this FAQ, then please contact me through my website at:
http://fatloss.bestquickhost.com/contact.shtml.
Sincerely,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
http://fatloss.bestquickhost.com
PS. Remember, there's no risk at all to at least TRY my Turbulence
Training system because you have an 8 week guarantee.
That's more than enough time to take these programs for a "test
drive" and see for yourself just how much fat you can burn or how
much lean muscle you can gain.
Don't let summer pass you by...start burning fat today!
==> http://fatloss.bestquickhost.com
"At the end of week one, I lost 3.5 pounds and I was feeling great.
Yesterday was the end of week two and I lost 3 more pounds! Six and
a half pounds in two weeks and I feel outstanding. Not the least
bit tired or weak. I've never been so enthusiastic about each
workout. I didn't bother to take a 'before' photo, but I may still
do that. I would have touched base with you sooner, but with work,
school, training, etc., I'm always pressed for time. And of course,
that's what makes Turbulence Training such a convenient program."
Chuck Fager
"This program is awesome, not easy, you have to work hard, be
focused and the results will come. I’m close to 50 and seeing very
positive changes."
Mike Wharton
"I'm in the last week of my first month on the program and I'm
loving it. The workouts are quick, but always leave me feeling like
I've made progress. My energy level is much higher on days that I
work out and I even stick to my diet better. Thanks so much."
Taylor Martin
Tried the Total Body 10 Workout?
big parks near my place in Toronto.
Afterwards I headed right back to the office and went straight to
my computer to answer questions in the TT member's area and to see
how all the members were doing with their Transformation Workouts.
Then I stumbled across an unusual post from a fellow Canadian and
new member, Mike Cheliak. He and I had been discussing off-day
bodyweight circuit training, and he wrote in this inspirational
story to share with you...
************
"I did the Total Body Ten Bodyweight Circuit today as my day off
'activity'. When I got to the gym there were a couple guys and a
girl beginning their usual Elliptical routines...
...but I convinced them to join me in the Aerobics room and we
gutted out 3 circuits of the Total Body Ten program. It was great!
What a perfect way to get some good intense activity in without
tiring yourself out on a day off! We may all start a "club" on
Wednesdays to do this. I think it was a great motivator doing it
with other people. We all pushed each other and had fun doing it.
I highly recommend this to anyone looking for some fun activity. You
could easily do it at home but I have to say that it was a LOT more
fun doing it with a group!"
***********
Mike's right, and the Total Body Ten is a great workout that I
included in the TT for Fat Loss manual to give the "go-getters"
something to do on their off-days from TT.
You can also use this circuit in place of regular interval training,
if you don't have access to a cardio machine.
The general format of the circuit goes like this...
1) Easy lower body exercise for warm-up
2) Moderate upper body pushing exercise for warm-up
3) Single-leg exercise
4) High-rep upper body pushing exercise
5) High-rep Squat
6) High-rep total body ab exercise
7) Single-leg exercise
8] Tough upper body pushing exercise
9) Lower body posterior chain exercise
10) Tough upper body pulling exercise
If you want more information about the Total Body 10 Circuit and my
fast fat loss system, uncover the secrets to burning fat in less
than 45 minutes per session here:
=> http://fatloss.bestquickhost.com
Talk to you on the TT Forums,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
PPS – Stop doing cardio and start losing fat!
"Been running for 6 months with minimal weight loss. Since starting
TT, I have lost 10 lbs. in 2 months. A God Send. Thanks."
Chris Schwartz, M.D.
Click here to get started...
==> http://fatloss.bestquickhost.com
"I've just finished my third week of Turbulence Training and I
already see amazing results. I've been weight training for about
five years, so I really thought I knew a thing or two. Then I found
Turbulence Training. I quickly realized what a waste of time all
those isolation exercises were and how much time I had wasted doing
them. After my first TT workout, I knew this was something big.
This was something that would change my life.
And in three short weeks, it already has. I now look forward going
to the gym and knocking out my workout in less than an hour. I walk
in with a plan, instead of walking around aimlessly trying to
decide what to do next. Those days are over! My clothes are already
feeling looser, and my waistline is shrinking. I didn't even
realize how much fat had slowly crept up on me, but once I started
seeing such positive changes, I realized this was only the
beginning. I can't wait to see what the next few months will bring!"
Wilhelmina Seamans
Top 5 Fat Loss Myths
After all, by now you've probably heard that if you don't do 60-minutes of cardio in your fat burning zone on an empty stomach while Venus is in line with Jupiter, you'll never burn fat.
The problem with myths is that not only are they wrong and give false hope to millions of people trying to lose weight, but they also waste your time and mental effort.
I have also seen these myths used as justification for cheating on a diet, watching countless men and women justify their "treats" because they believe they are on some type of magical exercise program or nutrition plan.
I could go on for days about fitness myths, but I cut my list from 30 down to the Top 5 Fat Loss Workout Myths today. I'll save the other 25 for future newsletters.
Myth #1: You have to do cardio first thing in the morning on an empty stomach.
Relax. You don't have to hop on the treadmill at 4:30am every morning. Let's allow common sense to dictate when and how you exercise.
If you want to work out first thing in the morning, and I know that is the best time for many TT readers, by all means, go ahead and do it. There's nothing magical about this time - although it is often the only time many of day many people have to themselves.
We need to think "outside of the hour" of exercise and realize that calorie burning and fat burning goes on for 24-hours. Forget about the theories and look at the big picture.
It doesn't matter when you exercise - as long as you exercise intensely and consistently. Focus on relatively high-intensity workouts to increase your metabolism for as many hours after exercise as possible. That is best done with interval training and resistance training.
Myth #2: You have to do your cardio in your "fat burning zone".
Again, nonsense.
While you might burn a larger proportion of total calories as fat when you exercise in your fat burning zone, you burn fewer calories overall by exercising at such a low intensity.
When you increase your workout intensity and get out of your so-called "fat burning zone", you burn more total calories, and as a result, more fat.
In addition, the "fat burning zone" training doesn't put "turbulence" on your muscles...so you don't burn many calories in the post-exercise time period. But with interval training, you burn a significant amount of calories for hours after training, and that leads to more fat loss.
I've worked with hundreds of people that have avoided the fat burning zone while still managing to lose dozens of pounds of fat. The "fat burning zone" is one of the biggest fitness myths of all time.
Click here to stop the cardio & lose fat with Turbulence Training workouts:
=> http://fatloss.bestquickhost.com
Myth #3: You have to do cardio for 20 minutes before you burn fat.
When I hear this, I picture a fat-burning switch in my body that turns on only after I've been doing "cardio" for 20 minutes. But what if I only exercise for 19 minutes and 59 seconds? Are you telling me that I won't have burned any fat? That's ridiculous.
What if I did it on an empty stomach in the morning and in my target heart rate zone? (read that one sarcastically!)
I'll say it one last time. We need to be more concerned with our 24-hour metabolism, not how much fat or even how many calories are burned during the workout.
Myth 4: Drinking ice cold water will help you burn calories and lose fat.
Standing in line at the grocery store is a great place to pick up the latest fat loss myths. You'll also find this one all over the Internet.
This myth often comes along with some calculations showing that by drinking 8 glasses of ice-cold water you can burn 70 calories per day. I don't believe that actually holds true in real life. Regardless, drinking cold water is not going to burn any more fat off your body than drinking room temperature water.
Don't get me wrong, I strongly believe you should drink 12 glasses of water per day, but the temperature of your water won't have any effect on your overall fat loss success.
Myth #5: Adding one pound of muscle will burn 50 extra calories each day.
Uh-oh, now I'm cutting down a myth that supports my use of strength training in a fat loss program. But I have an obligation to set the record straight about this extremely prevalent myth (even though I just saw a big name fitness expert perpetuate this myth in a recent article!).
This myth sounds so good. Add a pound of muscle, boost your metabolism 50 calories. That doesn't seem out of line at all.
But do the math for a guy that puts on 30 pounds of muscle. Does his metabolism really increase by 1500 calories? Absolutely not. For an average guy, that would require his resting metabolism to increase from 2500 calories to 4000 calories per day. How would he be able to keep any of that muscle with a metabolism like that? He'd have to eat like a pig forever.
So when you look at the big picture, you can see this little myth start to fall apart.
That's not to say you should stop your strength training, but just don't use this myth as an excuse to cheat on your diet.
Bonus Myth: Negative Calorie Foods Cause You to Lose Weight
According to the "experts", a negative calorie food requires more energy to digest than it provides you when you eat it. And included in the negative calorie food list are apples and bananas.
So by this logic, I would actually starve to death if I had nothing to eat but apples (because I would have a net energy loss from eating a so-called "negative calorie" food).
There is no such thing as a negative calorie food. It's a shame “experts” are out there promoting this stuff, and that so many people fall for it.
Instead, let the common sense fat loss principles apply. It's going to take consistent effort, working hard at your workouts and with your nutrition to get the results you want.
http://fatloss.bestquickhost.com
I guarantee you that Turbulence Training will successfully guide you to the fat loss you deserve and desire.
Sincerely,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
P.S. Here's the truth on fat loss from TT users...
"I Coach busy women with no time to look in the mirror, let alone adopt a whole foods lifestyle or exercise yet already! And yet, your Turbulence strategies show almost everyone that everyone has all of the time they'll ever need to include exercise as a fun, performance-promotion essential to their lives. This program is amazing and plenty challenging because it is simple. Clear but lets no one off the hook. I'm thrilled to say this is a great addition to any woman's arsenal of "what to do." Ann G. Burgess, President, Pathfinders' Fitness by Design, Arlington , MA
Get your very own copy of Turbulence Training & the Nutrition Guide here:
=> http://fatloss.bestquickhost.com
"I have been in possession of TT for a several weeks now; I absolutely enjoy the program. I can get in to the gym and rip though the supersets work up a great sweat and pump my energy levels up before I even get to the cardio portion of my work-out. I I have recommended this program to both beginner and veteran alike. Since starting TT I have dropped almost 2% of body fat and look forward to making my goal of 10% body fat in no time. This program is absolutely one of the best anywhere on the Web." Alejandro B. Villalobos